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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
02/27/14 5,000m 19:37.4 1:57.7

Followed by 17 min AMRAP of Burpees x5, Push press x10 (30# DBs), 20 Box Step overs x15 (30#DBs)

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02/26/14 1,000m 4:07.9 2:03.9 View workout
02/26/14 2,000m 8:22.0 2:05.5 View workout
02/26/14 3,000m 12:27.2 2:04.5 View workout
02/26/14 4,000m 15:39.9 1:57.4

Really beat up from the past few workouts. Today was a slow row.

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02/25/14 500m 1:42.1 1:42.1

Deadlifts @ 135# x10

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02/25/14 500m 1:46.3 1:46.3

Deadlifts @ 135# x10

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02/25/14 500m 1:44.5 1:44.5

Deadlifts @ 135# x10

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02/25/14 500m 1:45.6 1:45.6

Deadlifts @ 135# x10

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02/25/14 2,000m 7:45.6 1:56.4

Snatches @ 135# x 10

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02/25/14 2,000m 7:45.9 1:56.4

Snatches @ 135# x 10

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02/25/14 2,000m 7:37.6 1:54.4

Snatches @ 135# x 10

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02/25/14 2,000m 7:24.8 1:51.2

Snatches @ 135# x 10

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02/24/14 10,000m 37:40.3 1:53.0

PR! By far the hardest row I've had all year. I'm gaining a lot of confidence in my faster paces!

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02/22/14 500m 1:29.3 1:29.3

PR!

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02/22/14 500m 1:44.2 1:44.2 View workout
02/22/14 500m 1:46.5 1:46.5 View workout
02/22/14 500m 1:36.4 1:36.4 View workout
02/22/14 3,000m 11:15.4 1:52.5 View workout
02/21/14 1,000m 3:27.0 1:43.5

Followed by 20 inch box hops x20

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