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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
03/26/14 500m 1:42.4 1:42.4 View workout
03/26/14 500m 1:38.6 1:38.6 View workout
03/26/14 500m 1:37.4 1:37.4 View workout
03/26/14 2,500m 10:05.6 2:01.1

Warm-up, had to stop halfway for headphones...

 View workout
03/25/14 1,000m 4:28.0 2:14.0

f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10, Cleans (135#) x20 (2x2 partner sets)

 View workout
03/25/14 1,000m 4:29.4 2:14.7

f/b Cleans (135#) x10, Hang Snatch (100#) x10, Ring Rows x10, Buttafly situps x10

 View workout
03/25/14 1,000m 3:59.0 1:59.5

f/b Cleans (135#) x20, Hang Snatch (100#) x20, Ring Rows x20, Buttafly situps x20

 View workout
03/25/14 1,000m 4:07.7 2:03.8

f/b Cleans (135#) x20, Hang Snatch (100#) x20, Ring Rows x20, Buttafly situps x20

 View workout
03/25/14 5,000m 19:44.0 1:58.4 View workout
03/24/14 5,000m 23:20.1 2:20.0 View workout
03/24/14 2,000m 7:42.1 1:55.5 View workout
03/24/14 3,000m 11:29.3 1:54.8

f/b EMOM x10 - Hang Snatch x3 (135#) & EMOM x10 - Hip Thrusters x15 (45#)

 View workout
03/23/14 1,000m 3:48.1 1:54.0

f/b 10x Hang Cleans @ 135#

 View workout
03/23/14 1,000m 3:50.9 1:55.4

f/b 10x Hang Cleans @ 135#

 View workout
03/23/14 1,000m 3:45.1 1:52.5

f/b 10x Hang Cleans @ 135#

 View workout
03/23/14 1,000m 3:38.0 1:49.0

f/b 10x Power Cleans @ 135#

 View workout
03/23/14 1,000m 3:34.1 1:47.0

f/b 10x Power Cleans @ 135#

 View workout
03/21/14 500m 1:46.1 1:46.1 View workout
03/21/14 500m 1:46.3 1:46.3 View workout
03/21/14 500m 1:46.6 1:46.6 View workout