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Joe Ketterling

Log

Date Distance Time Pace Comments Action
03/12/14 1,000m 3:48.3 1:54.1

F/B 10x OH Squats @ 75#

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03/12/14 1,000m 3:48.2 1:54.1

F/B 10x OH Squats @ 75#

 View workout
03/12/14 1,000m 3:46.8 1:53.4

F/B 10x OH Squats @ 75#

 View workout
03/12/14 1,000m 3:47.7 1:53.8

F/B 10x OH Squats @ 75#

 View workout
03/12/14 1,000m 3:43.3 1:51.6

F/B 10x OH Squats @ 75#

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03/12/14 2,000m 8:21.4 2:05.3 View workout
03/11/14 500m 2:03.9 2:03.9 View workout
03/11/14 500m 2:01.7 2:01.7 View workout
03/11/14 500m 1:59.9 1:59.9 View workout
03/11/14 500m 1:55.2 1:55.2 View workout
03/11/14 5,000m 21:29.0 2:08.9 View workout
03/11/14 5,000m 19:37.4 1:57.7 View workout
03/10/14 5,000m 23:01.1 2:18.1 View workout
03/10/14 2,000m 7:01.1 1:45.2

PR! Felt strong, got gassed with 500m to go.

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03/10/14 3,000m 11:14.8 1:52.4

F/B EMOM Deadlifts x3 @ 225# x 10 rounds

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03/07/14 1,500m 5:49.0 1:56.3 View workout
03/07/14 2,192m 10:00.0 2:16.8 View workout
03/07/14 2,595m 10:00.0 1:55.6 View workout
03/07/14 5,000m 21:55.9 2:11.5 View workout
03/07/14 1,000m 3:45.5 1:52.7 View workout