Sign Up
4,368,237
Lifetime Meters
28,127
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
03/06/14 2,594m 10:00.0 1:55.6

F/B OH Squats with plates (45, 35, 25, 15, 10#) - x10, x8, x6, x4, x2 of each weight.

 View workout
03/06/14 2,387m 10:00.0 2:05.6 View workout
03/06/14 2,124m 10:00.0 2:21.2 View workout
03/06/14 2,602m 10:00.0 1:55.2 View workout
03/05/14 1,000m 3:53.1 1:56.5

Followed by 30x Deadlifts at 135#... body is done.

 View workout
03/05/14 1,000m 3:58.0 1:59.0

Followed by 5x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/05/14 1,000m 3:50.7 1:55.3

Followed by 10x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/05/14 1,000m 3:45.2 1:52.6

Followed by 15x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/05/14 1,000m 3:47.4 1:53.7

Followed by 20x back squats at 135# and 20x DB chest press with 60#DBs

 View workout
03/04/14 5,000m 24:59.7 2:29.9

Second 5k on the SkiErg for the day, lats are burnt. 1st combined 15k (5k row,5k ski x2) in one day this year.

 View workout
03/04/14 5,000m 24:21.9 2:26.1

Still messing with the damper. Had it on 8 today, but could've been heavier.

 View workout
03/04/14 5,000m 19:13.7 1:55.3 View workout
03/03/14 5,000m 25:07.6 2:30.7

First 5k on the SkiErg... right after a PR 5K, probably not the greatest idea.

 View workout
03/03/14 5,000m 18:24.5 1:50.4 View workout
02/28/14 1,000m 3:38.8 1:49.4

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 1,000m 3:41.4 1:50.7

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 1,000m 3:37.8 1:48.9

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 1,000m 3:39.2 1:49.6

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/28/14 1,000m 3:41.2 1:50.6

Followed by 30 double unders and 10 snatches @ 75lbs

 View workout
02/27/14 700m 2:40.0 1:54.2

Tabata... Arms. Are. Done.

 View workout