Concept2 Logbook | Log for Joe Ketterling

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Joe Ketterling

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/14	1,000m	3:33.5	1:46.7	RowErg	Hwt	Followed by 20 inch box hops x20	View workout
02/21/14	1,000m	3:41.3	1:50.6	RowErg	Hwt	Followed by 20 inch box hops x20	View workout
02/21/14	1,000m	3:41.6	1:50.8	RowErg	Hwt	Followed by 20 inch box hops x20	View workout
02/21/14	1,000m	3:50.3	1:55.1	RowErg	Hwt	Followed by 20 inch box hops x20	View workout
02/20/14	2,000m	7:53.2	1:58.3	RowErg	Hwt	Cool-Down row. Legs are toast.	View workout
02/20/14	3,000m	11:54.4	1:59.0	RowErg	Hwt	Warm-up before Snatch Squat ladder.	View workout
02/19/14	2,000m	7:14.7	1:48.6	RowErg	Hwt	Held back a bit, followed by 50x thrusters, 50x band asst. pullups, 50x OH squats	View workout
02/19/14	3,000m	12:17.3	2:02.8	RowErg	Hwt	Warm-up Row	View workout
02/18/14	2,000m	9:31.7	2:22.9	SkiErg		First attempt at 2000m on the SkiErg... it was rough.	View workout
02/18/14	5,000m	19:37.7	1:57.7	RowErg	Hwt	5k Recovery row, 7 minute burpee and 30 snatches at 165#	View workout
02/17/14	10,000m	38:16.8	1:54.8	RowErg	Hwt	PR! I wanted a sub-38, but I'll take it!	View workout
02/15/14	1,000m	4:05.0	2:02.5	SkiErg		AVE Pace: 200m Relay	View workout
02/15/14	500m	1:38.9	1:38.9	RowErg	Hwt	Sprint #4	View workout
02/15/14	500m	1:43.1	1:43.1	RowErg	Hwt	Sprint #3	View workout
02/15/14	500m	1:40.4	1:40.4	RowErg	Hwt	Sprint #2	View workout
02/15/14	500m	1:38.9	1:38.9	RowErg	Hwt	Sprint #1	View workout
02/15/14	3,000m	11:33.1	1:55.5	RowErg	Hwt	Warm-up	View workout
02/14/14	100m	0:23.2	1:56.0	SkiErg		Followed by 5 Snatches @135#	View workout
02/14/14	200m	0:48.1	2:00.2	SkiErg		Followed by 5 Snatches @135#	View workout
02/14/14	300m	1:13.7	2:02.8	SkiErg		Followed by 5 Snatches @135#	View workout

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