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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Baird

Log

Date Distance Time Pace Comments Action
11/16/24 2,000m 7:41.2 1:55.3 View workout
11/09/24 2,000m 7:40.7 1:55.1 View workout
11/07/24 1,000m 3:37.0 1:48.5 View workout
11/07/24 1,000m 3:49.1 1:54.5 View workout
11/06/24 1,000m 3:42.6 1:51.3 View workout
11/06/24 2,000m 7:46.2 1:56.5 View workout
11/03/24 2,000m 7:50.9 1:57.7 View workout
10/20/24 5,000m 19:41.7 1:58.1

WOD intervals

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10/19/24 3,000m 11:02.5 1:50.4

WOD 250 m intervals

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10/17/24 2,000m 7:42.1 1:55.5 View workout
10/13/24 5,250m 20:32.7 1:57.4

CTC

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10/12/24 6,000m 25:06.1 2:05.5 View workout
10/07/24 2,000m 7:49.8 1:57.4 View workout
10/05/24 4,261m 17:00.0 1:59.6 View workout
10/04/24 4,071m 16:00.0 1:57.9 View workout
10/03/24 5,250m 21:05.4 2:00.5

CTC

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10/01/24 2,000m 7:56.8 1:59.2 View workout
09/30/24 2,000m 7:48.5 1:57.1 View workout
09/27/24 2,000m 7:59.4 1:59.8 View workout
09/24/24 2,000m 8:02.6 2:00.6

26 days post-surgery

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