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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
02/24/19 13,910m 1:00:00.0 2:09.4 View workout
02/23/19 10,000m 42:04.9 2:06.2 View workout
02/22/19 4,705m 20:00.0 2:07.5 View workout
02/20/19 1,166m 6:00.0 2:34.3 View workout
02/20/19 2,426m 9:00.0 1:51.2 View workout
02/20/19 2,443m 10:00.0 2:02.7 View workout
02/20/19 2,548m 10:00.0 1:57.7 View workout
02/20/19 500m 2:06.4 2:06.4 View workout
02/18/19 1,000m 5:05.8 2:32.9 View workout
02/18/19 9,619m 40:00.0 2:04.7 View workout
02/17/19 1,949m 9:00.0 2:18.5 View workout
02/17/19 6,346m 25:00.0 1:58.1 View workout
02/15/19 3,575m 15:00.0 2:05.8 View workout
02/14/19 9,823m 40:00.0 2:02.1 View workout
02/11/19 1,000m 5:34.8 2:47.4 View workout
02/11/19 7,258m 30:00.0 2:04.0 View workout
02/10/19 1,608m 8:00.0 2:29.2 View workout
02/10/19 4,000m 15:34.8 1:56.8 View workout
02/09/19 2,143m 10:00.0 2:19.9 View workout
02/09/19 3,676m 15:00.0 2:02.4 View workout