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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
01/11/09 1,502m 6:00.0 1:59.8 View workout
01/11/09 2,308m 9:00.0 1:56.9

30 sec r

 View workout
01/11/09 1,979m 7:00.0 1:46.1

20X20sec

 View workout
01/10/09 10,000m 41:18.9 2:03.9 View workout
01/10/09 1,009m 4:00.0 1:58.9 View workout
01/09/09 10,000m 38:16.6 1:54.8 View workout
01/08/09 14,847m 1:00:00.0 2:01.2 View workout
01/04/09 10,510m 42:00.0 1:59.8 View workout
01/03/09 10,516m 42:00.0 1:59.8 View workout
12/26/08 7,504m 30:00.0 1:59.9 View workout
12/24/08 1,109m 4:00.0 1:48.2 View workout
12/24/08 14,987m 1:00:00.0 2:00.1 View workout
12/22/08 10,000m 40:24.1 2:01.2 View workout
12/22/08 2,008m 8:00.0 1:59.5 View workout
12/22/08 1,106m 4:00.0 1:48.4 View workout
12/22/08 4,010m 16:00.0 1:59.7 View workout
12/21/08 3,026m 12:30.0 2:03.9 View workout
12/21/08 10,000m 40:59.7 2:02.9 View workout
12/20/08 10,564m 43:00.0 2:02.1 View workout
12/20/08 10,366m 41:00.0 1:58.6 View workout