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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
04/13/09 5,054m 20:00.0 1:58.7 View workout
04/11/09 10,000m 39:34.1 1:58.7 View workout
04/08/09 7,584m 30:00.0 1:58.6 View workout
04/05/09 12,512m 51:00.0 2:02.2 View workout
04/04/09 15,500m 1:02:43.4 2:01.4 View workout
04/02/09 10,000m 40:34.1 2:01.7 View workout
04/01/09 7,588m 30:00.0 1:58.6 View workout
03/31/09 7,504m 30:00.0 1:59.9 View workout
03/30/09 5,000m 19:37.0 1:57.7 View workout
03/25/09 5,341m 21:30.0 2:00.7 View workout
03/24/09 5,000m 19:28.0 1:56.8 View workout
03/23/09 5,250m 21:30.0 2:02.8 View workout
03/22/09 5,000m 20:34.4 2:03.4 View workout
03/21/09 15,257m 1:09:03.4 2:15.7 View workout
03/20/09 5,000m 19:17.2 1:55.7 View workout
03/19/09 10,000m 41:14.2 2:03.7 View workout
03/19/09 1,102m 4:00.0 1:48.8 View workout
03/18/09 10,000m 40:41.0 2:02.0 View workout
03/17/09 5,000m 20:03.7 2:00.3 View workout
03/16/09 5,000m 19:47.1 1:58.7 View workout