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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
01/21/09 1,011m 4:00.0 1:58.6 View workout
01/21/09 1,002m 4:00.0 1:59.7 View workout
01/21/09 547m 2:30.0 2:17.1 View workout
01/21/09 517m 2:30.0 2:25.0 View workout
01/21/09 1,358m 5:00.0 1:50.4 View workout
01/21/09 1,383m 5:00.0 1:48.4 View workout
01/21/09 2,508m 10:00.0 1:59.6 View workout
01/20/09 958m 4:00.0 2:05.2 View workout
01/20/09 15,182m 1:00:00.0 1:58.5 View workout
01/19/09 1,000m 3:46.6 1:53.3 View workout
01/19/09 1,000m 4:02.0 2:01.0 View workout
01/19/09 722m 3:00.0 2:04.6 View workout
01/19/09 943m 3:20.0 1:46.0 View workout
01/18/09 7,234m 28:00.0 1:56.1

1:00/1:00r pyramid

 View workout
01/18/09 508m 2:00.0 1:58.1 View workout
01/18/09 3,555m 13:00.0 1:49.7

500/ 1:00r

 View workout
01/18/09 1,255m 5:00.0 1:59.5 View workout
01/17/09 1,174m 5:00.0 2:07.7 View workout
01/17/09 2,612m 10:00.0 1:54.8 View workout
01/17/09 11,147m 45:00.0 2:01.1 View workout