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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
12/16/08 10,147m 41:00.0 2:01.2 View workout
12/15/08 1,342m 6:00.0 2:14.1 View workout
12/15/08 10,000m 39:46.1 1:59.3 View workout
12/14/08 15,090m 1:01:00.0 2:01.2 View workout
12/10/08 3,020m 12:18.3 2:02.2 View workout
12/10/08 5,000m 19:08.3 1:54.8 View workout
12/10/08 6,000m 24:29.4 2:02.4 View workout
12/09/08 11,044m 45:00.0 2:02.2 View workout
12/08/08 2,013m 8:18.4 2:03.7 View workout
12/08/08 2,015m 9:50.4 2:26.5 View workout
12/08/08 2,000m 7:16.4 1:49.1 View workout
12/08/08 2,104m 8:16.0 1:57.8 View workout
12/08/08 1,250m 5:00.0 2:00.0 View workout
12/08/08 1,016m 4:00.0 1:58.1 View workout
12/07/08 11,309m 45:00.0 1:59.3 View workout
12/05/08 504m 2:00.0 1:59.0 View workout
12/05/08 10,000m 39:31.1 1:58.5 View workout
12/04/08 2,124m 9:00.0 2:07.1 View workout
12/04/08 1,129m 4:00.0 1:46.2 View workout
12/04/08 14,730m 1:00:00.0 2:02.1 View workout