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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
06/29/24 4,182m 16:00.0 1:54.7 View workout
06/19/24 519m 2:21.9 2:16.7 View workout
06/19/24 1,920m 7:32.7 1:57.8 View workout
06/19/24 1,009m 4:13.9 2:05.8 View workout
05/27/24 4,014m 17:14.8 2:08.8 View workout
05/25/24 1,507m 6:50.2 2:16.0 View workout
05/25/24 10,020m 42:34.2 2:07.4 View workout
05/22/24 4,150m 16:00.0 1:55.6 View workout
05/22/24 1,010m 4:10.3 2:03.9 View workout
05/20/24 6,006m 25:14.9 2:06.1 View workout
05/06/24 5,078m 21:03.0 2:04.3 View workout
05/05/24 5,118m 21:03.5 2:03.4 View workout
05/04/24 7,246m 30:04.2 2:04.4 View workout
04/24/24 5,010m 21:08.6 2:06.6 View workout
03/23/24 1,263m 5:15.9 2:05.0 View workout
03/23/24 1,199m 5:06.9 2:07.9 View workout
03/15/24 4,849m 19:00.0 1:57.5 View workout
03/15/24 1,012m 4:21.1 2:09.0 View workout
03/11/24 504m 2:05.6 2:04.6 View workout
03/11/24 2,153m 8:00.0 1:51.4 View workout