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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
11/26/23 3,615m 15:02.9 2:04.8 View workout
11/26/23 4,805m 20:04.1 2:05.2 View workout
11/25/23 10,580m 45:04.0 2:07.7 View workout
11/21/23 10,209m 43:52.1 2:08.9 View workout
11/19/23 1,009m 4:28.1 2:12.8 View workout
11/19/23 7,183m 30:59.7 2:09.4 View workout
10/20/23 5,019m 21:04.6 2:05.9 View workout
10/13/23 5,010m 21:23.2 2:08.0 View workout
01/11/23 1,865m 7:00.0 1:52.6 View workout
12/31/22 2,798m 11:00.0 1:57.9 View workout
12/27/22 7,114m 30:00.0 2:06.5 View workout
12/24/22 1,014m 4:23.7 2:10.0 View workout
12/24/22 2,996m 12:00.0 2:00.1 View workout
12/22/22 511m 2:16.5 2:13.5 View workout
12/22/22 3,000m 11:30.8 1:55.1 View workout
12/16/22 3,447m 14:00.0 2:01.8 View workout
12/11/22 6,260m 25:00.0 1:59.8 View workout
12/07/22 3,299m 13:00.0 1:58.2 View workout
12/06/22 5,000m 21:10.3 2:07.0 View workout
12/05/22 5,000m 19:47.7 1:58.7 View workout