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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
12/02/22 510m 2:08.1 2:05.5 View workout
11/30/22 4,610m 20:00.0 2:10.1 View workout
11/28/22 6,178m 30:00.0 2:25.6

Dusting off the erg...2,4,6,4,2

 View workout
07/30/21 7,658m 30:00.0 1:57.5 View workout
07/30/21 2,676m 10:00.0 1:52.1 View workout
07/29/21 6,000m 23:11.2 1:55.9 View workout
07/27/21 2,000m 7:21.1 1:50.2

Rowlympics - 2000 meters

 View workout
07/27/21 4,382m 20:00.0 2:16.9 View workout
07/26/21 4,740m 20:00.0 2:06.5 View workout
07/26/21 5,057m 20:00.0 1:58.6 View workout
07/25/21 10,000m 40:47.8 2:02.3 View workout
07/25/21 1,750m 7:30.0 2:08.5 View workout
07/24/21 4,840m 20:00.0 2:03.9 View workout
07/24/21 307m 1:00.0 1:37.7

Rowlympics Day 2

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07/23/21 1,000m 3:37.8 1:48.9

Rowlympics - Day 1

 View workout
07/23/21 5,450m 22:40.0 2:04.7 View workout
01/04/21 10,000m 41:48.3 2:05.4 View workout
12/26/20 10,000m 42:11.1 2:06.5 View workout
12/24/20 10,000m 42:14.7 2:06.7 View workout
12/23/20 10,000m 42:03.1 2:06.1 View workout