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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
05/26/19 11,407m 50:00.0 2:11.4 View workout
05/25/19 6,980m 28:00.0 2:00.3 View workout
05/20/19 2,254m 10:00.0 2:13.0 View workout
05/20/19 1,423m 6:00.0 2:06.4 View workout
05/20/19 1,516m 6:00.0 1:58.7 View workout
05/20/19 1,497m 6:00.0 2:00.2 View workout
05/20/19 905m 4:00.0 2:12.5 View workout
05/18/19 16,872m 1:08:09.3 2:01.1 View workout
05/15/19 6,854m 30:00.0 2:11.3 View workout
05/14/19 971m 4:00.0 2:03.5 View workout
05/14/19 908m 4:00.0 2:12.1 View workout
05/14/19 2,229m 10:00.0 2:14.5 View workout
05/14/19 4,193m 16:00.0 1:54.4 View workout
05/14/19 474m 2:00.0 2:06.5 View workout
05/12/19 15,379m 1:00:00.0 1:57.0 View workout
05/09/19 4,632m 20:00.0 2:09.5 View workout
05/09/19 4,671m 20:00.0 2:08.4 View workout
05/05/19 2,438m 10:00.0 2:03.0 View workout
05/05/19 1,850m 7:00.0 1:53.5 View workout
05/05/19 1,975m 8:00.0 2:01.5 View workout