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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
05/04/19 2,358m 9:00.0 1:54.5 View workout
05/04/19 2,210m 9:00.0 2:02.1 View workout
03/06/19 2,438m 10:00.0 2:03.0 View workout
03/06/19 1,191m 4:00.0 1:40.7 View workout
03/06/19 1,194m 4:00.0 1:40.5 View workout
03/04/19 1,000m 4:11.0 2:05.5 View workout
03/04/19 1,371m 6:00.0 2:11.2 View workout
03/04/19 2,160m 8:00.0 1:51.1 View workout
03/04/19 1,249m 5:00.0 2:00.0 View workout
03/04/19 1,250m 5:09.3 2:03.7 View workout
03/03/19 2,500m 9:47.7 1:57.5 View workout
03/03/19 5,000m 21:19.9 2:07.9 View workout
03/03/19 5,000m 20:22.9 2:02.2 View workout
03/02/19 4,933m 20:00.0 2:01.6 View workout
02/27/19 2,667m 10:00.0 1:52.4 View workout
02/27/19 1,000m 3:44.8 1:52.4 View workout
02/27/19 8,000m 32:43.6 2:02.7 View workout
02/26/19 2,286m 10:00.0 2:11.2 View workout
02/26/19 1,186m 4:00.0 1:41.1 View workout
02/26/19 1,247m 5:00.0 2:00.2 View workout