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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
02/09/19 3,712m 15:00.0 2:01.2 View workout
02/09/19 3,643m 15:00.0 2:03.5 View workout
02/09/19 3,579m 15:00.0 2:05.7 View workout
02/08/19 1,500m 6:23.8 2:07.9 View workout
02/08/19 1,333m 5:00.0 1:52.5 View workout
02/08/19 1,279m 5:00.0 1:57.2 View workout
02/07/19 2,318m 9:00.0 1:56.4 View workout
02/07/19 500m 1:52.3 1:52.3 View workout
02/07/19 1,000m 4:05.4 2:02.7 View workout
02/07/19 1,500m 6:09.1 2:03.0 View workout
02/07/19 2,000m 8:23.8 2:05.9 View workout
02/06/19 2,599m 12:00.0 2:18.5 View workout
02/06/19 4,980m 21:00.0 2:06.5 View workout
02/05/19 5,000m 20:23.3 2:02.3 View workout
02/04/19 10,000m 41:12.8 2:03.6 View workout
02/03/19 4,884m 20:00.0 2:02.8 View workout
02/02/19 4,912m 21:00.0 2:08.2 View workout
01/28/19 10,008m 42:52.0 2:08.4 View workout
01/27/19 10,000m 41:34.4 2:04.7 View workout
01/25/19 6,008m 26:22.9 2:11.7 View workout