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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Christopher Lee

Log

Date Workout Score Ave Comments Action
12/21/14 40:00.0 10,114m 1:58.6 View workout
12/19/14 30:00.0 7,422m 2:01.2 View workout
12/17/14 30:00.0 7,553m 1:59.1 View workout
12/16/14 40:00.0 9,771m 2:02.8 View workout
12/15/14 30:00.0 7,331m 2:02.7 View workout
12/09/14 1:55.7 500m 1:55.7 View workout
12/09/14 10:00.0 1,955m 2:33.4 View workout
12/09/14 10:00.0 2,704m 1:50.9 View workout
12/09/14 1:43.2 500m 1:43.2

Fastest time this year

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12/08/14 1:53.2 500m 1:53.2 View workout
12/08/14 30:00.0 7,242m 2:04.2

Easy pace

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12/08/14 30:00.0 7,347m 2:02.4

1,500 on, 3 mins off

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12/07/14 30:00.0 7,447m 2:00.8 View workout
12/06/14 41:12.3 10,000m 2:03.6 View workout
12/05/14 42:02.1 10,000m 2:06.1 View workout
12/04/14 41:31.6 10,000m 2:04.5 View workout
12/02/14 15:00.0 3,773m 1:59.2 View workout
12/02/14 41:04.8 10,000m 2:03.2 View workout
12/01/14 14:44.2 3,500m 2:06.3 View workout
12/01/14 14:27.8 3,500m 2:03.9 View workout
12/01/14 15:00.0 3,611m 2:04.6 View workout
11/26/14 35:00.0 8,332m 2:06.0 View workout
11/25/14 30:00.0 7,064m 2:07.4 View workout
11/24/14 12:00.0 2,717m 2:12.4

Rest portion of interval

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11/24/14 25:00.0 5,997m 2:05.0

5x2 intervals

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