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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
02/12/17 500m 1:52.3 1:52.3 View workout
02/12/17 7,233m 30:00.0 2:04.4 View workout
02/08/17 7,000m 30:04.0 2:08.8 View workout
01/24/17 5,000m 21:57.0 2:11.7 View workout
01/22/17 10,000m 41:22.1 2:04.1 View workout
01/13/17 1,000m 3:53.4 1:56.7 View workout
01/07/17 7,875m 35:26.1 2:14.9 View workout
12/20/16 2,000m 7:57.2 1:59.3 View workout
02/19/16 500m 1:43.4 1:43.4 View workout
02/03/15 10,000m 40:57.7 2:02.8 View workout
02/02/15 8,252m 38:00.0 2:18.1 View workout
02/01/15 5,014m 20:00.0 1:59.6 View workout
01/31/15 6,714m 35:00.0 2:36.3 View workout
01/30/15 9,198m 40:00.0 2:10.4 View workout
01/21/15 500m 1:39.6 1:39.6

1D81 7155 1649 EC51 Code

 View workout
01/21/15 5,261m 21:30.0 2:02.6 View workout
01/21/15 2,500m 9:53.0 1:58.6 View workout
01/21/15 1,016m 4:00.0 1:58.1 View workout
01/20/15 1,113m 4:00.0 1:47.8 View workout
01/20/15 1,019m 4:00.0 1:57.7 View workout