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Log

Date Workout Score Ave Comments Action
12/09/14 10:00.0 2,704m 1:50.9 View workout
12/09/14 1:43.2 500m 1:43.2

Fastest time this year

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12/08/14 1:53.2 500m 1:53.2 View workout
12/08/14 30:00.0 7,242m 2:04.2

Easy pace

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12/08/14 30:00.0 7,347m 2:02.4

1,500 on, 3 mins off

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12/07/14 30:00.0 7,447m 2:00.8 View workout
12/06/14 41:12.3 10,000m 2:03.6 View workout
12/05/14 42:02.1 10,000m 2:06.1 View workout
12/04/14 41:31.6 10,000m 2:04.5 View workout
12/02/14 15:00.0 3,773m 1:59.2 View workout
12/02/14 41:04.8 10,000m 2:03.2 View workout
12/01/14 14:44.2 3,500m 2:06.3 View workout
12/01/14 14:27.8 3,500m 2:03.9 View workout
12/01/14 15:00.0 3,611m 2:04.6 View workout
11/26/14 35:00.0 8,332m 2:06.0 View workout
11/25/14 30:00.0 7,064m 2:07.4 View workout
11/24/14 12:00.0 2,717m 2:12.4

Rest portion of interval

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11/24/14 25:00.0 5,997m 2:05.0

5x2 intervals

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11/23/14 33:18.9 7,138m 2:20.0

Tough road back...

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08/14/11 41:09.9 10,000m 2:03.4 View workout
07/28/11 21:07.9 5,000m 2:06.7 View workout
07/23/11 40:44.9 10,000m 2:02.2 View workout
07/22/11 31:06.9 7,500m 2:04.4 View workout
07/21/11 42:13.9 10,000m 2:06.6 View workout
07/11/11 20:20.9 5,000m 2:02.0 View workout