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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christopher Lee

Log

Date Distance Time Pace Comments Action
01/20/15 7,669m 30:00.0 1:57.3 View workout
01/19/15 8,873m 38:00.0 2:08.4 View workout
01/18/15 8,414m 35:00.0 2:04.7 View workout
01/17/15 8,368m 35:00.0 2:05.4 View workout
01/15/15 2,373m 10:00.0 2:06.4 View workout
01/15/15 5,000m 19:40.6 1:58.0

Baseline 5K

 View workout
01/14/15 5,114m 22:00.0 2:09.0 View workout
12/21/14 10,114m 40:00.0 1:58.6 View workout
12/19/14 7,422m 30:00.0 2:01.2 View workout
12/17/14 7,553m 30:00.0 1:59.1 View workout
12/16/14 9,771m 40:00.0 2:02.8 View workout
12/15/14 7,331m 30:00.0 2:02.7 View workout
12/09/14 500m 1:55.7 1:55.7 View workout
12/09/14 1,955m 10:00.0 2:33.4 View workout
12/09/14 2,704m 10:00.0 1:50.9 View workout
12/09/14 500m 1:43.2 1:43.2

Fastest time this year

 View workout
12/08/14 500m 1:53.2 1:53.2 View workout
12/08/14 7,242m 30:00.0 2:04.2

Easy pace

 View workout
12/08/14 7,347m 30:00.0 2:02.4

1,500 on, 3 mins off

 View workout
12/07/14 7,447m 30:00.0 2:00.8 View workout