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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
06/02/11 1,034m 4:00.0 1:56.0 View workout
06/02/11 1,021m 4:00.0 1:57.5 View workout
05/31/11 5,000m 20:27.7 2:02.7 View workout
05/31/11 5,000m 20:34.5 2:03.4 View workout
05/26/11 10,213m 40:00.0 1:57.4 View workout
05/24/11 5,073m 20:00.0 1:58.2 View workout
05/24/11 5,054m 20:00.0 1:58.7 View workout
05/23/11 5,000m 20:10.1 2:01.0 View workout
05/23/11 2,000m 7:37.1 1:54.2 View workout
05/23/11 2,000m 7:37.7 1:54.4 View workout
05/23/11 2,000m 7:34.4 1:53.6 View workout
05/21/11 10,000m 38:52.4 1:56.6 View workout
05/19/11 14,727m 1:00:00.0 2:02.2 View workout
05/17/11 7,394m 30:00.0 2:01.7 View workout
05/15/11 21,097m 1:29:15.8 2:06.9 View workout
05/14/11 14,784m 1:00:00.0 2:01.7 View workout
05/13/11 14,798m 1:00:00.0 2:01.6 View workout
05/12/11 3,500m 13:55.2 1:59.3 View workout
05/12/11 3,500m 13:58.1 1:59.7 View workout
05/12/11 3,500m 14:24.2 2:03.4 View workout