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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
12/06/14 10,000m 41:12.3 2:03.6 View workout
12/05/14 10,000m 42:02.1 2:06.1 View workout
12/04/14 10,000m 41:31.6 2:04.5 View workout
12/02/14 3,773m 15:00.0 1:59.2 View workout
12/02/14 10,000m 41:04.8 2:03.2 View workout
12/01/14 3,500m 14:44.2 2:06.3 View workout
12/01/14 3,500m 14:27.8 2:03.9 View workout
12/01/14 3,611m 15:00.0 2:04.6 View workout
11/26/14 8,332m 35:00.0 2:06.0 View workout
11/25/14 7,064m 30:00.0 2:07.4 View workout
11/24/14 2,717m 12:00.0 2:12.4

Rest portion of interval

 View workout
11/24/14 5,997m 25:00.0 2:05.0

5x2 intervals

 View workout
11/23/14 7,138m 33:18.9 2:20.0

Tough road back...

 View workout
08/14/11 10,000m 41:09.9 2:03.4 View workout
07/28/11 5,000m 21:07.9 2:06.7 View workout
07/23/11 10,000m 40:44.9 2:02.2 View workout
07/22/11 7,500m 31:06.9 2:04.4 View workout
07/21/11 10,000m 42:13.9 2:06.6 View workout
07/11/11 5,000m 20:20.9 2:02.0 View workout
07/08/11 10,112m 41:00.0 2:01.6 View workout