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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
09/02/18 1,000m 4:16.2 2:08.1 View workout
09/01/18 309m 1:00.0 1:37.0 View workout
09/01/18 500m 2:41.2 2:41.2 View workout
09/01/18 10,000m 41:17.6 2:03.8 View workout
08/30/18 1,000m 3:43.8 1:51.9 View workout
08/30/18 1,382m 5:30.0 1:59.3 View workout
08/30/18 2,750m 10:29.2 1:54.4 View workout
08/29/18 4,000m 16:32.7 2:04.0 View workout
08/29/18 4,000m 16:50.8 2:06.3 View workout
08/29/18 1,093m 5:03.8 2:18.9 View workout
08/28/18 4,851m 20:00.0 2:03.6 View workout
08/27/18 3,000m 12:12.8 2:02.1 View workout
08/26/18 1,000m 4:22.0 2:11.0 View workout
08/26/18 2,784m 10:00.0 1:47.7 View workout
08/26/18 1,000m 4:31.3 2:15.6 View workout
08/22/18 4,771m 20:00.0 2:05.7 View workout
08/08/18 5,000m 21:42.0 2:10.2 View workout
08/06/18 5,250m 22:00.0 2:05.7 View workout
02/20/17 6,632m 28:28.2 2:08.7 View workout
02/13/17 8,160m 37:19.2 2:17.2 View workout