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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
05/11/11 5,000m 19:11.8 1:55.1 View workout
05/10/11 2,000m 7:51.2 1:57.8 View workout
05/10/11 5,000m 21:29.1 2:08.9 View workout
05/10/11 5,000m 20:22.1 2:02.2 View workout
05/09/11 2,000m 8:23.5 2:05.8 View workout
05/09/11 4,778m 20:00.0 2:05.5 View workout
05/09/11 5,000m 21:02.0 2:06.2 View workout
05/07/11 5,000m 21:08.1 2:06.8 View workout
05/06/11 4,876m 20:00.0 2:03.0 View workout
05/05/11 10,000m 41:58.7 2:05.9 View workout
05/04/11 5,500m 23:01.3 2:05.5 View workout
05/03/11 5,000m 21:28.7 2:08.8 View workout
11/08/10 10,000m 40:14.9 2:00.7 View workout
11/02/10 2,500m 9:57.9 1:59.5 View workout
11/01/10 2,500m 10:14.9 2:02.9 View workout
10/29/10 14,242m 1:00:00.0 2:06.3 View workout
10/28/10 7,059m 30:00.0 2:07.4 View workout
10/26/10 10,000m 42:04.9 2:06.2 View workout
10/18/10 2,500m 9:46.9 1:57.3 View workout
10/14/10 10,000m 41:14.9 2:03.7 View workout