Christopher Lee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/09 |
1,000m |
4:00.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/14/09 |
7,660m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/13/09 |
14,500m |
1:04:04.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/12/09 |
11,500m |
47:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/11/09 |
12,100m |
48:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/03/09 |
3,750m |
16:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/30/09 |
5,000m |
20:04.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/29/09 |
2,500m |
10:34.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/29/09 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/29/09 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/27/09 |
12,500m |
54:09.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/26/09 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/23/09 |
5,000m |
20:13.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/21/09 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/19/09 |
5,000m |
20:21.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/17/09 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/17/09 |
5,000m |
21:30.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/17/09 |
5,000m |
20:24.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/16/09 |
7,500m |
30:06.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/14/09 |
10,000m |
42:14.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|