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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
12/14/09 1,000m 4:00.4 2:00.2 View workout
12/14/09 7,660m 30:00.0 1:57.4 View workout
12/13/09 14,500m 1:04:04.4 2:12.5 View workout
12/12/09 11,500m 47:00.0 2:02.6 View workout
12/11/09 12,100m 48:00.0 1:59.0 View workout
12/03/09 3,750m 16:00.0 2:08.0 View workout
11/30/09 5,000m 20:04.0 2:00.4 View workout
11/29/09 2,500m 10:34.0 2:06.8 View workout
11/29/09 5,000m 19:47.0 1:58.7 View workout
11/29/09 5,000m 19:24.0 1:56.4 View workout
11/27/09 12,500m 54:09.0 2:09.9 View workout
11/26/09 5,000m 19:53.0 1:59.3 View workout
11/23/09 5,000m 20:13.0 2:01.3 View workout
11/21/09 10,000m 40:39.0 2:01.9 View workout
11/19/09 5,000m 20:21.0 2:02.1 View workout
11/17/09 1,000m 4:30.1 2:15.0 View workout
11/17/09 5,000m 21:30.1 2:09.0 View workout
11/17/09 5,000m 20:24.1 2:02.4 View workout
11/16/09 7,500m 30:06.9 2:00.4 View workout
11/14/09 10,000m 42:14.9 2:06.7 View workout