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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
07/06/10 10,700m 44:00.0 2:03.3 View workout
06/01/10 7,500m 31:04.1 2:04.2 View workout
05/21/10 10,000m 42:23.9 2:07.1 View workout
05/06/10 1,000m 3:43.2 1:51.6 View workout
05/04/10 10,000m 40:04.9 2:00.2 View workout
05/02/10 11,000m 44:00.9 2:00.0 View workout
03/30/10 10,162m 40:00.0 1:58.0 View workout
03/15/10 7,563m 30:00.0 1:59.0 View workout
03/12/10 10,262m 40:00.0 1:56.9 View workout
02/27/10 8,000m 8:08.0 0:30.5 View workout
02/27/10 5,000m 20:58.0 2:05.8 View workout
02/27/10 5,000m 20:38.0 2:03.8 View workout
02/13/10 14,432m 1:00:00.0 2:04.7 View workout
01/25/10 7,560m 30:00.0 1:59.0 View workout
01/19/10 7,530m 30:00.0 1:59.5 View workout
12/24/09 5,163m 20:00.0 1:56.2 View workout
12/16/09 1,000m 4:12.0 2:06.0 View workout
12/16/09 5,129m 20:00.0 1:56.9 View workout
12/16/09 5,000m 19:49.2 1:58.9 View workout
12/15/09 1,500m 6:00.4 2:00.1 View workout