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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
07/19/09 12,500m 1:00:00.0 2:24.0 View workout
07/16/09 7,554m 30:00.0 1:59.1 View workout
07/06/09 5,000m 19:54.9 1:59.4 View workout
06/28/09 12,500m 1:00:00.0 2:24.0 View workout
06/22/09 1,000m 3:47.4 1:53.7 View workout
06/22/09 2,500m 9:51.4 1:58.2 View workout
06/22/09 250m 0:56.4 1:52.8 View workout
06/22/09 2,500m 9:53.4 1:58.6 View workout
06/22/09 250m 0:53.4 1:46.8 View workout
06/22/09 3,500m 13:56.4 1:59.4 View workout
06/22/09 3,000m 12:09.4 2:01.5 View workout
06/21/09 12,500m 1:00:00.0 2:24.0 View workout
06/21/09 2,500m 9:54.4 1:58.8 View workout
06/20/09 2,500m 10:14.4 2:02.8 View workout
06/17/09 1,750m 6:48.4 1:56.6 View workout
06/17/09 1,750m 7:01.4 2:00.4 View workout
06/17/09 500m 1:52.4 1:52.4 View workout
06/17/09 500m 1:53.1 1:53.1 View workout
06/17/09 2,750m 10:54.4 1:58.9 View workout
06/17/09 2,750m 11:04.8 2:00.8 View workout