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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
01/18/24 1,019m 4:20.0 2:07.5 View workout
01/17/24 4,300m 16:00.0 1:51.6 View workout
01/17/24 1,201m 5:05.9 2:07.3 View workout
01/15/24 4,004m 15:30.0 1:56.1 View workout
01/15/24 1,017m 4:15.5 2:05.6 View workout
01/12/24 1,015m 4:16.8 2:06.5 View workout
01/12/24 3,000m 11:25.3 1:54.2 View workout
01/10/24 4,829m 19:00.0 1:58.0 View workout
01/08/24 5,398m 21:00.0 1:56.7 View workout
01/05/24 4,554m 18:37.6 2:02.7 View workout
01/02/24 4,006m 15:00.0 1:52.3 View workout
01/02/24 1,262m 5:22.0 2:07.5 View workout
01/01/24 1,015m 4:20.0 2:08.0 View workout
01/01/24 3,939m 15:00.0 1:54.2 View workout
12/26/23 5,019m 20:35.3 2:03.0 View workout
12/20/23 311m 1:04.6 1:43.8 View workout
12/20/23 5,010m 21:05.3 2:06.2 View workout
12/17/23 440m 2:03.9 2:20.7 View workout
12/17/23 5,000m 19:58.1 1:59.8 View workout
12/10/23 414m 2:04.1 2:29.8 View workout