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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
02/19/09 15,000m 1:01:30.1 2:03.0 View workout
02/18/09 10,000m 41:21.1 2:04.0 View workout
02/15/09 3,000m 14:26.1 2:24.3 View workout
02/15/09 2,000m 6:56.6 1:44.1

Broke 7! Died at the end. Went out WAY too fast

 View workout
02/12/09 5,274m 21:00.0 1:59.4 View workout
02/11/09 7,518m 30:18.0 2:00.9 View workout
02/10/09 184m 1:00.0 2:43.0 View workout
02/10/09 7,623m 30:00.0 1:58.0 View workout
02/09/09 11,018m 45:00.0 2:02.5 View workout
02/08/09 11,318m 45:00.0 1:59.2 View workout
02/06/09 7,290m 30:00.0 2:03.4 View workout
02/05/09 7,470m 30:00.0 2:00.4 View workout
01/27/09 2,068m 8:17.1 2:00.1 View workout
01/27/09 10,000m 40:37.4 2:01.8 View workout
01/25/09 2,000m 7:05.7 1:46.4 View workout
01/25/09 1,015m 4:15.0 2:05.6 View workout
01/25/09 1,012m 4:16.0 2:06.4 View workout
01/24/09 7,668m 31:00.0 2:01.2 View workout
01/23/09 1,608m 6:30.0 2:01.2 View workout
01/23/09 10,000m 40:43.0 2:02.1 View workout