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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
03/15/09 7,670m 30:00.0 1:57.3 View workout
03/14/09 5,000m 19:36.4 1:57.6 View workout
03/13/09 7,571m 30:00.0 1:58.8 View workout
03/12/09 14,123m 1:00:00.0 2:07.4 View workout
03/11/09 5,000m 19:26.1 1:56.6 View workout
03/10/09 14,137m 1:00:00.0 2:07.3 View workout
03/09/09 10,133m 40:00.0 1:58.4 View workout
03/08/09 15,340m 1:03:11.3 2:03.5 View workout
03/07/09 5,000m 19:48.1 1:58.8 View workout
03/06/09 5,041m 20:00.0 1:59.0 View workout
03/05/09 7,457m 30:00.0 2:00.6 View workout
03/04/09 10,000m 39:14.3 1:57.7 View workout
03/03/09 5,000m 19:24.3 1:56.4 View workout
03/02/09 5,000m 19:20.1 1:56.0 View workout
03/01/09 5,000m 20:19.6 2:01.9 View workout
02/27/09 7,576m 30:00.0 1:58.7 View workout
02/24/09 3,518m 15:07.9 2:09.0 View workout
02/24/09 5,000m 19:07.9 1:54.7 View workout
02/22/09 1,250m 5:16.0 2:06.4 View workout
02/22/09 15,000m 1:00:30.9 2:01.0 View workout