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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	20:20.0	3,525m	2:53.0	RowErg	Rest-row	View workout
12/04/25	5:58.6	1,117m	2:40.5	RowErg	Second timed interval	View workout
12/04/25	5:58.7	1,117m	2:40.5	RowErg	First of two intervals timed by distance, each followed by rest row	View workout
12/04/25	30:06.0	5,557m	2:42.4	RowErg	Straight row. No presets, no rest-row.	View workout
12/03/25	9:55.0	1,671m	2:58.0	RowErg	Third rest-row interval.	View workout
12/03/25	6:42.2	1,217m	2:45.2	RowErg	Third timed interval.	View workout
12/03/25	9:55.0	1,631m	3:02.4	RowErg	Second rest-row interval.	View workout
12/03/25	6:28.5	1,217m	2:39.6	RowErg	Second timed interval.	View workout
12/03/25	9:55.0	1,685m	2:56.5	RowErg	First rest-row interval.	View workout
12/03/25	7:59.3	1,517m	2:37.9	RowErg	First of three timed intervals, eachfollowed by rest row. [Difficult to get a good pace today].	View workout
12/03/25	5:33.1	1,050m	2:38.6	RowErg	Meters timed by distance. Cut short to defecate.	View workout
12/01/25	13:55.0	2,598m	2:40.7	RowErg	Full rest-row extended with extra push.	View workout
12/01/25	29:42.7	5,500m	2:42.0	RowErg	Pre-set distance, timed, followed by extended full rest-row.	View workout
11/30/25	27:16.7	5,028m	2:42.7	RowErg	Straight meters	View workout
11/30/25	9:55.0	1,737m	2:51.2	RowErg	Second rest-row interval.	View workout
11/30/25	3:49.3	721m	2:39.0	RowErg	Second timed interval.	View workout
11/30/25	9:55.0	1,773m	2:47.7	RowErg	First rest-row interval.	View workout
11/30/25	5:54.9	1,127m	2:37.4	RowErg	First of 2 intervals each timed by distance and each followed by rest-row.	View workout
11/29/25	9:55.0	1,739m	2:51.0	RowErg	Rest-row interval	View workout
11/29/25	16:56.8	3,107m	2:43.6	RowErg	One interval organized by distance (after longer 7515 meter row at improving pace for longer distances.), followed by full rest-row.	View workout
11/29/25	40:29.6	7,515m	2:41.6	RowErg	Straight. No rest-row.	View workout
11/28/25	19:50.0	3,516m	2:49.2	RowErg	Aggregate of 2 rest-row intervals.	View workout
11/28/25	5:54.5	1,136m	2:36.0	RowErg	Second timed interval.	View workout
11/28/25	5:53.3	1,136m	2:35.5	RowErg	First of two intervals timed by distance, each followed by full rest-row	View workout
11/28/25	35:04.7	6,560m	2:40.4	RowErg	Straight__No rest-row.	View workout

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