Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/26	4:15.7	741m	2:52.5	RowErg	Second set 2 rest-row interval.	View workout
07/01/26	1:15.7	239m	2:38.3	RowErg	Second Set 2 interval.	View workout
07/01/26	9:55.0	1,739m	2:51.0	RowErg	First rest-row interval	View workout
07/01/26	2:41.7	514m	2:37.2	RowErg	Interval 1, set 2, each followed by rest-row--regular full rest-row interval after Interval and partial rest-row interval after Interval…	View workout
07/01/26	9:56.0	1,793m	2:46.2	RowErg	Rest-rowmeters	View workout
07/01/26	2:59.5	568m	2:38.0	RowErg	Set 1 interval in two tranches (329 and 239)....full rest-row after "329" and a few negligible meters after second. Slightly s…	View workout
06/30/26	9:55.0	1,774m	2:47.7	RowErg	Set 3 rest-row interval.	View workout
06/30/26	1:42.4	329m	2:35.6	RowErg	Set 3 interval followed by rest-row.	View workout
06/30/26	9:55.0	1,798m	2:45.4	RowErg	Set 2 rest-row interval.	View workout
06/30/26	1:42.8	329m	2:36.2	RowErg	Set 2 interval followed by rest row.	View workout
06/30/26	9:55.0	1,778m	2:47.3	RowErg	Set 1 rest-row meters	View workout
06/30/26	1:43.3	329m	2:36.9	RowErg	Set 1 interval followed by rest-row. [Right hamstring still sore, but a little less so.]	View workout
06/29/26	9:55.0	1,787m	2:46.4	RowErg	Set 2 rest-row interval.	View workout
06/29/26	1:41.2	329m	2:33.7	RowErg	Set 2 interval followed by rest row.	View workout
06/29/26	9:45.0	1,773m	2:44.9	RowErg	Set 1 rest row interval.	View workout
06/29/26	1:40.9	329m	2:33.3	RowErg	Set 1 Interval followed by rest-row. NOTE: Walking pace significantly faster. Emphasis there. Hamstring discomfort when rowing.	View workout
06/23/26	9:50.0	1,774m	2:46.2	RowErg	Third rest row interval	View workout
06/23/26	1:43.5	329m	2:37.2	RowErg	Third interval followed by rest-row.	View workout
06/23/26	9:55.0	1,742m	2:50.7	RowErg	Set 2 rest row meters.	View workout
06/23/26	1:40.7	329m	2:33.0	RowErg	Set 2 interval followed by rest-row	View workout
06/23/26	9:55.0	1,767m	2:48.3	RowErg	Set 1 rest-row	View workout
06/23/26	1:42.6	329m	2:35.9	RowErg	Interval Set 1 followed by rest-row	View workout
06/19/26	9:55.0	1,772m	2:47.8	RowErg	Rest-row interval.	View workout
06/19/26	1:43.6	329m	2:37.4	RowErg	Interval followed by rest-row. Immediately after a 2.93 mile walk...brisk pace. Tired	View workout
06/18/26	9:55.0	1,820m	2:43.4	RowErg	Set 2 rest-row interval	View workout

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