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Thomas Rafter

Log

Date Distance Time Pace Comments Action
11/13/24 5,473m 30:48.0 2:48.8

No LogCard, 3 rest-rows + 1'03" after last rest-row interval

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11/13/24 717m 3:32.9 2:28.4

Three shorter timed intervals, with standard rest-rows + 1'03" add-on after last rest-row

 View workout
11/12/24 3,690m 20:35.0 2:47.3

2 rest-rows + 35 seconds

 View workout
11/12/24 478m 2:28.4 2:35.2

No LogCard…2 shorter timed rows, each followed by rest-row

 View workout
11/11/24 3,895m 22:00.0 2:49.4

2 Rest-row intervals + extra 2'10"

 View workout
11/11/24 1,450m 7:28.2 2:34.5

No LogCard...2 timed intervals with standard rests and enhanced

 View workout
11/10/24 3,923m 21:35.0 2:45.0

No LogCard...2 rest-row with 1'45" to 2d rest

 View workout
11/10/24 1,266m 6:28.0 2:33.2

No LogCard...2 timed intervals, each followed by rest row interval

 View workout
11/09/24 3,818m 21:40.0 2:50.2

Rest meters, 2 full with 1 minute 50 seconds added to 2D rest -row interval

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11/09/24 1,266m 6:23.4 2:31.4

No Log Card…2 equal timed rows, each followed by rest-row

 View workout
11/08/24 1,766m 9:55.0 2:48.4

NoLogCard…1 rest-row interval

 View workout
11/08/24 239m 1:11.0 2:28.5

No LogCard. Note that this is continuous with last timed/rest set

 View workout
11/08/24 1,781m 9:55.0 2:47.0

No LogCard…1 rest-row interval

 View workout
11/08/24 633m 3:11.3 2:31.1

No LogCard…1 timed interval. Note. This right after defecating following first set. This and thereafter continuous rows

 View workout
11/08/24 1,787m 9:55.0 2:46.4

No LogCard…1 Rest-Row interval

 View workout
11/08/24 633m 3:17.3 2:35.8

No LogCard 1 timed interval

 View workout
11/07/24 5,445m 30:25.0 2:47.5

Rest-row meters Add 40 seconds extra row to last rest row interval

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11/07/24 717m 3:31.3 2:27.3

No LogCard 3 timed intervals, each followed by rest- row

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11/06/24 5,391m 29:45.0 2:45.5

three full rest-row intervals

 View workout
11/06/24 717m 3:26.8 2:24.2

No LogCard...3 timed intervals each followed by a full rest-row

 View workout