Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/26	13:05.8	2,416m	2:42.6	RowErg	Straight meters...No rest-row	View workout
09/20/26	9:56.0	1,800m	2:45.5	RowErg	Set 2 rest-row interval.	View workout
09/20/26	3:15.5	633m	2:34.4	RowErg	Set 2 interval, followed by rest-row interval.	View workout
09/20/26	7:01.5	1,317m	2:40.0	RowErg	Set 1 interval...cut short to defecate....21 meters rest-row added to Set 2 rest-row interval.	View workout
09/18/26	9:55.0	1,760m	2:49.0	RowErg	Set 3 rest-row interval	View workout
09/18/26	2:50.3	527m	2:41.5	RowErg	Set 3 interval, follow by rest-row	View workout
09/18/26	22:39.1	4,132m	2:44.4	RowErg	Set 2 interval.	View workout
09/18/26	2:39.1	422m	3:08.5	RowErg	Interval...cut short...No rest-row interval.	View workout
09/17/26	9:55.0	1,806m	2:44.7	RowErg	Set 3 rest-row interval.	View workout
09/17/26	3:18.1	633m	2:36.4	RowErg	Set 3 interval, followed by rest row, followed by full rest-row [in this case 1786k, to which I added 20 meters in Set 1].	View workout
09/17/26	9:55.0	1,784m	2:46.7	RowErg	Set 2 rest-row interval.	View workout
09/17/26	6:54.0	1,317m	2:37.1	RowErg	Set 2 Interval, followed by rest-row.	View workout
09/17/26	7:00.1	1,317m	2:39.4	RowErg	Set 1, Interval 1....Stopped at start of rest-row to defecate.	View workout
09/15/26	9:55.0	1,820m	2:43.4	RowErg	Set 3 rest-row interval	View workout
09/15/26	3:11.6	613m	2:36.2	RowErg	Set 3 interval, followed by rest-row interval.	View workout
09/15/26	9:56.0	1,833m	2:42.5	RowErg	Set 2 rest row 1809 +24[added 1 sec]	View workout
09/15/26	6:51.5	1,317m	2:36.2	RowErg	Set 2 interval, followed by rest-row.	View workout
09/15/26	6:57.0	1,317m	2:38.3	RowErg	Set 1 Interval...Intended full rest-row, but stop to defecate after a few seconds...[Added 24 meters to Set 2 rest-row.]	View workout
09/13/26	9:55.9	1,818m	2:43.8	RowErg	Set 2 rest-row interval.	View workout
09/13/26	3:10.1	613m	2:35.0	RowErg	Set 2 interval, followed by rest-row interval.	View workout
09/13/26	9:55.0	1,822m	2:43.2	RowErg	Set 1 rest-row interval.	View workout
09/13/26	6:54.4	1,317m	2:37.3	RowErg	Set 1 interval, followed by rest-row interval.	View workout
09/12/26	9:55.0	1,798m	2:45.4	RowErg	Set 2 rest-row interval.	View workout
09/12/26	3:15.8	633m	2:34.6	RowErg	Set 2 interval, followed by rest-row.	View workout
09/12/26	9:55.0	1,823m	2:43.1	RowErg	set 1 rest-row interval	View workout

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