Thomas Rafter

Log

Date Workout Score Ave Comments Action
02/01/26 9:55.0 1,728m 2:52.1

Secondrest-row interval

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02/01/26 6:16.0 1,207m 2:35.7

Second interval

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02/01/26 9:55.0 1,765m 2:48.5

First rest-row

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02/01/26 6:12.6 1,207m 2:34.3

First of 2 intervals, each followed by rest -row.

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01/31/26 9:55.0 1,690m 2:56.0

Third rest-row interval.

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01/31/26 1:14.2 239m 2:35.2

Third Interval.

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01/31/26 9:55.0 1,685m 2:56.5

Second rest-row interval

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01/31/26 3:48.5 725m 2:37.5

Second of three intervals.

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01/31/26 9:55.0 1,768m 2:48.2

First rest-row interval

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01/31/26 8:00.7 1,527m 2:37.4

First of three intervals, each followed by rest-row

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01/29/26 9:55.0 1,748m 2:50.1

Third rest-row interval.

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01/29/26 1:13.1 239m 2:32.9

Third Interval.

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01/29/26 9:55.0 1,706m 2:54.3

Second rest-row interval

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01/29/26 3:48.7 725m 2:37.7

Second interval

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01/29/26 9:55.0 1,785m 2:46.6

First rest-row interval

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01/29/26 7:59.1 1,527m 2:36.8

First of three intervals, each followed by rest-row

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01/23/26 9:55.0 1,749m 2:50.0

Second rest-row interval.

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01/23/26 2:40.5 514m 2:36.1

Second interval.

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01/23/26 9:55.0 1,783m 2:46.8

First rest-row interval.

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01/23/26 11:03.0 2,107m 2:37.3

First of 2 intervals, each followed by a full rest row interval.

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01/22/26 9:55.0 1,704m 2:54.5

Second rest-row interval

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01/22/26 8:05.2 1,522m 2:39.3

Second interval

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01/22/26 9:55.0 1,713m 2:53.6

First rest-row interval

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01/22/26 7:56.5 1,522m 2:36.5

First of 2 two intervals, each followed by rest-row

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01/22/26 12:38.9 2,391m 2:38.6

straight…interrupted to defecate

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