Thomas Rafter

Log

Date Distance Time Pace Comments Action
01/09/25 2,029m 10:35.9 2:36.7

No LogCard…Straight

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01/09/25 2,206m 11:28.7 2:36.0

No LogCard…Straight

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01/08/25 1,018m 5:18.6 2:36.4

No LogCard …Straight

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01/08/25 2,119m 11:06.6 2:37.2

No LogCard…Straight

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01/08/25 2,111m 11:03.7 2:37.2

No LogCard …Straight…Pooh

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01/07/25 4,214m 22:12.6 2:38.1

No LogCard…Straight

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01/07/25 1,009m 5:08.8 2:33.0

No LogCard. …=Straight/pressing Pooh…

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01/06/25 4,253m 22:19.4 2:37.4

No LogCard…Straight

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01/06/25 1,612m 8:22.0 2:35.7

No LogCard…Straight….Stopped to defecate

View workout
01/05/25 1,011m 5:14.1 2:35.3

No LogCard…Straight

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01/05/25 2,011m 10:28.7 2:36.3

No LogCard…straight

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01/05/25 3,022m 15:52.8 2:37.6

No LogCard…Straight

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01/04/25 1,013m 5:16.5 2:36.2

No LogCard…Meters Straight

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01/04/25 5,130m 27:03.4 2:38.2

N0 Log Card…Straight

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01/03/25 6,014m 31:57.7 2:39.4

No LogCard…Straight meters

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01/02/25 3,611m 19:03.3 2:38.3

No LogCard…Straight meters

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01/01/25 5,109m 27:09.8 2:39.5

No LogCard today….2d of2 sessions straight…Stopping to defecate after 1st session

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01/01/25 1,112m 5:46.3 2:35.7 View workout
12/30/24 1,154m 6:01.4 2:36.5

No LogCard...Straight meters

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12/30/24 6,170m 32:41.2 2:38.9

No LogCard...Straight

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