Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/26	9:55.0	1,817m	2:43.7	RowErg	Rest-row interval	View workout
05/21/26	3:41.9	713m	2:35.6	RowErg	Interval followed by rest-row	View workout
05/20/26	9:55.0	1,821m	2:43.3	RowErg	Rest-row interval	View workout
05/20/26	3:41.7	713m	2:35.4	RowErg	Interval followed by rest-row. NOTE: After 2.44 mile walk with K.	View workout
05/19/26	3:14.0	618m	2:36.9	RowErg	NOTE...This interval popped up for a separate timed interval to be recorded after I continued to row for several minutes after completing…	View workout
05/19/26	9:55.0	1,822m	2:43.2	RowErg	Rest-row...for Interval [planned]	View workout
05/19/26	3:46.0	713m	2:38.4	RowErg	Interval 1 [planned], followed by rest-row	View workout
05/18/26	1:47.4	339m	2:38.4	RowErg	Unexplained [Mystery] meters...Because I kept rowing after read-out ended and recording stopped. It then resumed...but then was confusing…	View workout
05/18/26	9:55.0	1,780m	2:47.1	RowErg	rest-row interval	View workout
05/18/26	3:45.9	711m	2:38.8	RowErg	Interval followed by rest row and unexplained meters more than recorded[???]	View workout
05/17/26	11:18.3	2,034m	2:46.7	RowErg	Straight row...Searching for personal setting after Declan changed...Not feeling good. A little light headed.	View workout
05/17/26	2:21.0	434m	2:42.4	RowErg	Partialrest-row interval	View workout
05/17/26	3:32.8	633m	2:48.0	RowErg	Interval followed by substantially abbreviated rest row interval. NOTE: DECLAN'S HIGHER TENSION AND MAX FOOT-HOLD SETTINGS. NOT M…	View workout
05/16/26	9:55.0	1,817m	2:43.7	RowErg	Set 2 interval, followed by rest-row	View workout
05/16/26	3:18.3	633m	2:36.6	RowErg		View workout
05/16/26	9:55.0	1,797m	2:45.5	RowErg	Set 1 rest row interval	View workout
05/16/26	3:20.1	633m	2:38.0	RowErg	Set 1 interval, followed	View workout
05/15/26	3:17.1	627m	2:37.1	RowErg	Set one interval. Cut short.	View workout
05/15/26	6:45.0	1,247m	2:42.3	RowErg	Set 2 rest-row interval.	View workout
05/15/26	2:43.1	527m	2:34.7	RowErg	Set two interval, followed by preset-row.	View workout
05/14/26	9:55.0	1,797m	2:45.5	RowErg	Set 3 rest-row interval.	View workout
05/14/26	2:46.3	527m	2:37.7	RowErg	Set 3 interval, followed by rest-row.	View workout
05/14/26	9:55.0	1,824m	2:43.1	RowErg	Rest-row interval.	View workout
05/14/26	3:38.2	703m	2:35.1	RowErg	Set 2 interval, followed by rest-row interval.	View workout
05/14/26	1:41.0	322m	2:36.8	RowErg	Set 1 interval…No Rest-row…in true of warm-up…tight,	View workout

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