Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/13 |
13,220m |
1:00:19.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/06/13 |
11,163m |
52:09.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/05/13 |
10,709m |
1:02:15.6 |
2:54.4 |
SkiErg |
|
View workout
|
08/04/13 |
10,416m |
1:01:10.1 |
2:56.1 |
SkiErg |
|
View workout
|
08/02/13 |
11,152m |
1:06:06.4 |
2:57.8 |
SkiErg |
|
View workout
|
08/01/13 |
11,120m |
52:16.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/31/13 |
13,136m |
1:01:06.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/30/13 |
13,027m |
1:02:12.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/29/13 |
10,706m |
1:04:08.5 |
2:59.7 |
SkiErg |
|
View workout
|
07/28/13 |
11,668m |
1:11:20.9 |
3:03.4 |
SkiErg |
|
View workout
|
07/27/13 |
13,235m |
1:22:28.8 |
3:06.9 |
SkiErg |
|
View workout
|
07/25/13 |
14,214m |
1:07:08.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/24/13 |
10,161m |
49:10.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/23/13 |
13,117m |
1:03:22.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/22/13 |
10,231m |
1:01:10.3 |
2:59.3 |
SkiErg |
|
View workout
|
07/21/13 |
10,345m |
1:03:39.6 |
3:04.6 |
SkiErg |
|
View workout
|
07/20/13 |
15,231m |
1:35:09.9 |
3:07.4 |
SkiErg |
|
View workout
|
07/18/13 |
17,042m |
1:23:29.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/17/13 |
13,039m |
1:01:29.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/16/13 |
8,632m |
1:00:12.7 |
3:29.2 |
RowErg |
Lwt |
View workout
|