Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/13 |
10,519m |
48:31.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/22/13 |
7,320m |
34:40.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/22/13 |
8,218m |
38:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/21/13 |
5,129m |
24:08.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/21/13 |
5,118m |
24:20.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/21/13 |
4,524m |
21:22.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/20/13 |
12,532m |
1:00:21.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/19/13 |
11,563m |
1:04:17.4 |
2:46.7 |
SkiErg |
|
View workout
|
08/18/13 |
13,033m |
1:12:19.7 |
2:46.4 |
SkiErg |
|
View workout
|
08/17/13 |
12,516m |
1:10:23.2 |
2:48.7 |
SkiErg |
|
View workout
|
08/16/13 |
12,322m |
1:10:07.7 |
2:50.7 |
SkiErg |
|
View workout
|
08/15/13 |
11,319m |
53:33.2 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/14/13 |
5,216m |
24:25.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/14/13 |
5,318m |
24:07.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/14/13 |
4,629m |
21:24.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/13/13 |
13,114m |
1:03:24.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
08/12/13 |
12,113m |
1:11:07.0 |
2:56.1 |
SkiErg |
|
View workout
|
08/11/13 |
11,580m |
1:07:08.1 |
2:53.9 |
SkiErg |
|
View workout
|
08/10/13 |
11,120m |
1:04:11.5 |
2:53.1 |
SkiErg |
|
View workout
|
08/08/13 |
13,319m |
1:03:24.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|