Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/13 |
12,773m |
1:00:25.2 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/14/13 |
11,322m |
1:11:09.1 |
3:08.5 |
SkiErg |
|
View workout
|
07/13/13 |
12,532m |
1:19:12.7 |
3:09.6 |
SkiErg |
|
View workout
|
07/12/13 |
10,260m |
1:03:09.5 |
3:04.6 |
SkiErg |
|
View workout
|
07/10/13 |
14,023m |
1:04:33.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/09/13 |
6,667m |
30:11.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/08/13 |
9,589m |
1:00:20.0 |
3:08.7 |
SkiErg |
|
View workout
|
07/07/13 |
10,132m |
1:03:10.3 |
3:07.0 |
SkiErg |
|
View workout
|
07/06/13 |
10,117m |
1:04:19.0 |
3:10.7 |
SkiErg |
|
View workout
|
07/05/13 |
6,214m |
40:14.1 |
3:14.2 |
SkiErg |
|
View workout
|
07/05/13 |
4,113m |
27:08.2 |
3:17.9 |
SkiErg |
|
View workout
|
07/04/13 |
10,119m |
1:08:10.4 |
3:22.1 |
SkiErg |
|
View workout
|
07/02/13 |
13,342m |
1:05:24.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/01/13 |
11,722m |
54:17.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/30/13 |
1,120m |
5:07.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/30/13 |
2,619m |
12:28.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/30/13 |
11,618m |
53:23.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/29/13 |
13,121m |
1:00:30.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/28/13 |
1,420m |
6:22.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/28/13 |
2,228m |
10:30.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|