Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/13 |
6,585m |
30:08.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/13/13 |
12,116m |
56:11.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/12/13 |
13,032m |
1:03:24.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
09/11/13 |
13,025m |
1:00:21.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/10/13 |
13,163m |
1:01:06.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
09/09/13 |
11,525m |
1:03:29.9 |
2:45.2 |
SkiErg |
|
View workout
|
09/08/13 |
11,216m |
1:02:10.9 |
2:46.3 |
SkiErg |
|
View workout
|
09/07/13 |
13,349m |
1:03:04.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/06/13 |
11,121m |
51:21.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/05/13 |
13,224m |
1:04:17.2 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/04/13 |
11,524m |
54:20.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/03/13 |
13,020m |
1:01:21.4 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/02/13 |
13,230m |
1:02:13.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/01/13 |
11,119m |
51:08.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/31/13 |
13,020m |
1:00:10.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/30/13 |
13,021m |
1:01:11.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/29/13 |
13,226m |
1:03:15.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/27/13 |
10,638m |
51:12.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/26/13 |
13,036m |
1:00:18.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/25/13 |
11,413m |
1:03:14.4 |
2:46.2 |
SkiErg |
|
View workout
|