Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/13 |
1,120m |
5:12.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/02/13 |
5,220m |
24:06.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/02/13 |
8,222m |
39:16.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/01/13 |
13,169m |
1:04:13.7 |
2:26.3 |
RowErg |
Lwt |
View workout
|
09/30/13 |
7,017m |
33:44.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/30/13 |
13,515m |
1:02:41.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/29/13 |
15,329m |
1:11:07.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/28/13 |
13,114m |
1:00:39.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/26/13 |
13,141m |
1:04:09.4 |
2:26.4 |
RowErg |
Lwt |
View workout
|
09/25/13 |
11,117m |
52:32.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/24/13 |
13,036m |
1:00:15.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/23/13 |
13,028m |
1:01:18.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/22/13 |
13,622m |
1:15:19.7 |
2:45.8 |
SkiErg |
|
View workout
|
09/21/13 |
13,375m |
1:15:05.2 |
2:48.4 |
SkiErg |
|
View workout
|
09/20/13 |
13,127m |
1:03:40.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/19/13 |
13,131m |
1:01:24.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/18/13 |
13,129m |
1:02:22.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/17/13 |
13,031m |
1:01:24.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/16/13 |
13,167m |
1:02:06.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/15/13 |
13,030m |
1:00:24.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|