Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/13 |
13,120m |
1:00:09.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/14/13 |
10,032m |
48:25.1 |
2:24.7 |
RowErg |
Lwt |
View workout
|
11/13/13 |
13,341m |
1:03:16.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/12/13 |
11,018m |
50:21.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/11/13 |
13,268m |
1:05:10.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/10/13 |
13,323m |
1:03:17.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/09/13 |
13,115m |
1:00:19.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/08/13 |
11,264m |
51:08.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/07/13 |
11,229m |
54:18.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/06/13 |
13,025m |
1:01:16.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/05/13 |
13,047m |
1:03:16.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
11/04/13 |
13,138m |
1:00:09.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/02/13 |
13,047m |
1:03:16.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/31/13 |
10,122m |
49:10.2 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/30/13 |
11,226m |
52:08.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/29/13 |
10,043m |
46:09.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/28/13 |
13,139m |
1:03:06.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/27/13 |
11,121m |
51:18.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/26/13 |
1,020m |
4:36.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/26/13 |
1,019m |
4:43.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|