Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/13 |
1,320m |
6:05.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/27/13 |
881m |
4:08.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/27/13 |
444m |
2:07.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/27/13 |
6,661m |
30:10.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/27/13 |
1,120m |
5:11.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/26/13 |
11,566m |
55:17.2 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/25/13 |
767m |
3:38.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/25/13 |
6,737m |
30:29.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,241m |
5:42.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,114m |
5:12.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,324m |
6:13.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/25/13 |
920m |
4:22.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/25/13 |
830m |
3:56.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/24/13 |
11,622m |
53:20.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/23/13 |
13,420m |
1:01:17.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/21/13 |
11,230m |
54:23.8 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/20/13 |
13,221m |
1:00:16.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/19/13 |
11,050m |
52:23.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/18/13 |
13,227m |
1:01:22.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/17/13 |
13,262m |
1:00:09.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|