Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/13 |
16,164m |
1:18:21.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/09/13 |
14,227m |
1:05:19.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/08/13 |
11,224m |
1:04:15.6 |
2:51.7 |
SkiErg |
|
View workout
|
12/07/13 |
15,134m |
1:28:21.4 |
2:55.1 |
SkiErg |
|
View workout
|
12/06/13 |
14,417m |
1:06:13.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/05/13 |
15,641m |
1:15:13.7 |
2:24.2 |
RowErg |
Lwt |
View workout
|
12/04/13 |
13,760m |
1:03:24.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/03/13 |
13,323m |
1:05:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/02/13 |
14,229m |
1:04:20.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/01/13 |
14,615m |
1:06:09.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/30/13 |
14,636m |
1:08:12.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/29/13 |
14,364m |
1:09:28.6 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/28/13 |
10,716m |
49:29.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/28/13 |
722m |
3:18.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/28/13 |
967m |
4:24.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/28/13 |
1,363m |
6:18.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/28/13 |
915m |
4:13.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/28/13 |
664m |
3:04.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/27/13 |
465m |
2:04.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/27/13 |
887m |
4:04.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|