Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/13 |
13,628m |
1:06:12.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/29/13 |
13,572m |
1:03:14.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/28/13 |
13,342m |
1:01:15.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/26/13 |
13,616m |
1:06:24.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/26/13 |
13,616m |
1:06:24.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/24/13 |
7,468m |
34:15.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/23/13 |
13,362m |
1:04:09.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/22/13 |
13,367m |
1:01:06.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/21/13 |
14,715m |
1:08:23.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/20/13 |
14,566m |
1:08:10.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/19/13 |
14,365m |
1:10:13.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/18/13 |
14,266m |
1:08:18.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/17/13 |
13,716m |
1:07:16.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/16/13 |
15,619m |
1:13:18.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/15/13 |
16,664m |
1:19:08.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/14/13 |
14,320m |
1:07:27.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/13/13 |
13,820m |
1:03:07.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/12/13 |
6,668m |
32:19.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/12/13 |
9,363m |
45:08.9 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/11/13 |
13,316m |
1:02:16.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|