Thomas Rafter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/13 |
1,318m |
6:08.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/26/13 |
867m |
4:04.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/26/13 |
435m |
2:04.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/26/13 |
10,714m |
49:18.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/24/13 |
11,024m |
52:10.3 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/23/13 |
11,126m |
52:10.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/22/13 |
13,131m |
1:04:12.1 |
2:26.6 |
RowErg |
Lwt |
View workout
|
10/21/13 |
10,325m |
47:09.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/21/13 |
715m |
3:13.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/21/13 |
967m |
4:26.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/21/13 |
1,336m |
6:05.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/21/13 |
888m |
4:05.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/21/13 |
463m |
2:07.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/20/13 |
12,365m |
1:09:14.1 |
2:47.9 |
SkiErg |
|
View workout
|
10/19/13 |
13,216m |
1:16:04.8 |
2:52.6 |
SkiErg |
|
View workout
|
10/18/13 |
12,261m |
1:11:18.8 |
2:54.4 |
SkiErg |
|
View workout
|
10/16/13 |
10,651m |
48:14.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/15/13 |
14,333m |
1:08:14.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/14/13 |
2,030m |
9:44.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/14/13 |
15,063m |
1:10:09.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|