Thomas Rafter

Log

Date Distance Time Pace Comments Action
02/21/23 1,054m 5:11.3 2:27.6 View workout
02/21/23 3,568m 19:50.0 2:46.7

Combined Rest Distances and times... after each segment of workout where forgot to put in log card (immediately above).

View workout
02/21/23 1,054m 5:10.8 2:27.4

Forgo to put in log card...timed portions

View workout
02/20/23 1,054m 5:11.5 2:27.7 View workout
02/20/23 2,254m 11:09.0 2:28.4 View workout
02/19/23 1,054m 5:11.9 2:27.9 View workout
02/19/23 1,054m 5:11.4 2:27.7 View workout
02/18/23 766m 3:44.4 2:26.4 View workout
02/18/23 752m 3:40.0 2:26.2 View workout
02/18/23 752m 3:41.4 2:27.2 View workout
02/17/23 239m 1:09.7 2:25.8 View workout
02/17/23 1,806m 8:49.5 2:26.5 View workout
02/16/23 1,820m 8:55.6 2:27.1 View workout
02/15/23 766m 3:45.2 2:26.9 View workout
02/15/23 1,581m 7:47.4 2:27.8 View workout
02/14/23 239m 1:10.9 2:28.3 View workout
02/14/23 1,054m 5:09.7 2:26.9 View workout
02/14/23 2,017m 9:58.4 2:28.3 View workout
02/13/23 239m 1:10.5 2:27.4 View workout
02/13/23 1,054m 5:07.4 2:25.8 View workout