Concept2 Logbook | Log for Thomas Rafter

Sign Up

Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/25	31:23.0	4,871m	3:13.2	RowErg	Rest-row	View workout
06/19/25	15:46.3	3,000m	2:37.7	RowErg	Three timed intervals +rest-row meters after each timed interval with last addition to last rest-row interval	View workout
06/18/25	30:25.0	5,210m	2:55.1	RowErg	Rest-row meters	View workout
06/18/25	11:21.1	2,175m	2:36.5	RowErg	3 timed intervals, each followed by full rest-row meters—with short extra on k last rest-row	View workout
06/17/25	30:15.0	5,176m	2:55.3	RowErg	Three intervals rest-row meters...add 30 seconds on to last rest-row interval	View workout
06/17/25	5:22.7	1,047m	2:34.1	RowErg		View workout
06/17/25	5:22.7	1,047m	2:34.1	RowErg	Three intervals, each followed by rest-row meters	View workout
06/16/25	29:45.0	5,023m	2:57.6	RowErg	Rest-row... because of pause and corresponding add-ons some uncertainty as to pace	View workout
06/16/25	5:09.1	1,008m	2:33.3	RowErg	Three time intervals rowed--each followed by rest. Had to hit pause and defecate during second rest. Appears rest-row time shortened, b…	View workout
06/12/25	29:45.0	5,095m	2:55.1	RowErg	Three full rest-row intervals	View workout
06/12/25	5:08.9	1,008m	2:33.2	RowErg	Three timed intervals, each followed by full rest-row	View workout
06/05/25	13:59.0	2,436m	2:52.2	RowErg	Rest -Row meters	View workout
06/05/25	5:29.1	1,037m	2:38.6	RowErg	One interval + rest-row meters—full preset + extra	View workout
06/04/25	20:30.0	3,513m	2:55.0	RowErg	Rest-row meters	View workout
06/04/25	3:33.2	672m	2:38.6	RowErg	Two timed shorter intervals + 2 full rest-row meters +	View workout
06/04/25	10:35.0	1,890m	2:47.9	RowErg	Rest-row meters	View workout
06/04/25	2:44.7	527m	2:36.2	RowErg	0ne timed followed by ont rest-row interval	View workout
06/03/25	39:40.0	6,803m	2:54.9	RowErg	4 rest-row intervals	View workout
06/03/25	7:03.0	1,345m	2:37.2	RowErg	4 timed rows each followed by full rest-row meters	View workout
05/29/25	10:25.0	1,854m	2:48.5	RowErg	Rest-row meters	View workout
05/29/25	1:45.2	329m	2:39.8	RowErg	One timed interval followed by rest-row. NNOTE; Right after a power walk	View workout
05/28/25	15:02.5	2,673m	2:48.8	RowErg	Rest-row	View workout
05/28/25	24:46.2	4,501m	2:45.0	RowErg	1 timed interval + 1 rest row w/ 5:30 added	View workout
05/27/25	11:33.0	2,149m	2:41.2	RowErg	Rest-row meters	View workout
05/27/25	2:45.3	527m	2:36.8	RowErg	One timed interval a= full rest-row with 2:38 added	View workout

«
1
2
...
25
26
27
28
29
30
31
...
242
243
»