Straight….tired…yesterday, first power walk in long time…different muscles challenged.

abt 1220 timed, then covered read-out for balance. Slightly greater than moderate effort

725 timed, then covered read-out for balance. Poor sleep. Just moderate effort.

Rest-row meters….Note: 2’54” added to second rest-row tome

Two equally timed intervals for this aggre gate…each followed by full rest-row meters ++ tacked On t,o second rest-row

Added extra 3 minutes to second rest-row meters

2 timed intervals, each followed by rest row meters….first 633 interval better at 2:28.2

Two rest-row meters…32 seconds added to rest-row no.2…then, total

Two timed intervals, each followed by rest-row meters….

Straight timed…Had to stop to defecate

Rest-Row…tired tomorrow last day for antibiotic

Interval timed, followed by rest-row meters (including extra)

Rest-row no 4

Rest-row no. 3

Rest-row no. 2

Rest-row no. 1

Aggregate of 4 timed intervals, of varying length, each followed by rest row of 9’55”

No rest-row meters…First 1300 timed, remainder rowed with read-out covered, except a little push at end. Better than yesterday, a…

Very difficult. Off 5days with an infection…first 1000 meters timed, remainder rowed with read ou covered…still taking an…

Straight no rest-row…tired

Straight…no rest-row…first thousand timed, then steady row with covered read-out, except at very end

Straight, no rest-row meters….first 2600 meters timed, then steady pace with read-out covered except at very end

Straight, first 2500 meters timed, then steady pace with read-out covered except at the very end

Straight No rest-row meters….BUT…Only first 1500meters timed with read-out….remaining meters rowed at steady pace wi…

Rest-row meters…max pre-set time, followed by additional minute