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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/25	2:45.3	527m	2:36.8	RowErg	One timed interval a= full rest-row with 2:38 added	View workout
05/26/25	20:35.0	3,567m	2:53.1	RowErg	Rest-row 2 intervals	View workout
05/26/25	16:05.1	3,034m	2:39.0	RowErg	2 longer timed intervals with full rest-row meters after each and 45” assed to second rest row interval	View workout
05/25/25	20:40.0	3,577m	2:53.3	RowErg	Rest-row meters, 2 intervals with added 50 seconds to second rest-row interval	View workout
05/25/25	2:49.4	542m	2:36.2	RowErg	Two sort intervals, each followed by rest-row meters	View workout
05/25/25	12:10.0	2,188m	2:46.8	RowErg	Rest-row with additional time over standard max	View workout
05/25/25	6:17.1	1,207m	2:36.2	RowErg	One interval timed followed by one rest row meters	View workout
05/24/25	19:50.0	3,498m	2:50.0	RowErg	rest-row-2-intervals	View workout
05/24/25	5:25.8	1,054m	2:34.5	RowErg	two time intervals+ normal full rest rows after each	View workout
05/24/25	9:55.0	1,807m	2:44.6	RowErg	Rest-row-one-interval	View workout
05/24/25	5:18.2	1,027m	2:34.9	RowErg	One time interval, one full rest row....this timed	View workout
05/23/25	29:53.0	5,308m	2:48.8	RowErg	Three rest-row intervals (full + 8 “)	View workout
05/23/25	5:47.2	1,113m	2:35.9	RowErg	3 equal timed intervals, each followed by full preset rest-row meters	View workout
05/21/25	21:16.0	3,718m	2:51.5	RowErg	Rest-row meters.....Some soreness in arms from rowing machine layoff	View workout
05/21/25	3:49.3	742m	2:34.5	RowErg	Two timed intervals, each followed by rest-row meters--the second with some addition	View workout
05/21/25	9:55.0	1,773m	2:47.7	RowErg	Rest-row meters...one preset max rest-row interval (9'55")	View workout
05/21/25	1:51.2	363m	2:33.1	RowErg	! timed internal followed by one rest-row...stopped, big pooh	View workout
05/04/25	31:20.0	5,424m	2:53.3	RowErg	Rest-row meters	View workout
05/04/25	6:35.4	1,257m	2:37.2	RowErg	Three intervals, each followed by rest-row meters	View workout
05/01/25	31:12.0	5,364m	2:54.4	RowErg	Rest-row meters	View workout
05/01/25	6:34.8	1,257m	2:37.0	RowErg	3 intervals with rest-row meters between intervals and following third interval	View workout
04/07/25	12:35.0	2,343m	2:41.1	RowErg	Rest-rowmeters	View workout
04/07/25	3:14.1	633m	2:33.3	RowErg	Timed interval followed y rest-r.ow meters	View workout
03/30/25	22:29.0	4,115m	2:43.9	RowErg	Rest row meters	View workout
03/30/25	6:27.5	1,266m	2:33.0	RowErg	2 intervals timed + 2 full rest-row meters, with second rest row enhanced	View workout

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