Thomas Rafter

Log

Date Workout Score Ave Comments Action
07/11/25 27:12.7 5,014m 2:42.8

Straight 1st timed interval

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07/10/25 9:55.0 1,733m 2:51.6

Rest row meters

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07/10/25 1:14.8 239m 2:36.4 View workout
07/10/25 9:55.0 1,715m 2:53.4

Rest-row meters

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07/10/25 2:41.3 514m 2:36.9 View workout
07/10/25 9:55.0 1,730m 2:51.9

Rest-row meters

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07/10/25 7:56.3 1,504m 2:38.3 View workout
07/09/25 10:47.0 1,947m 2:46.1

Rest-row meters

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07/09/25 24:23.0 4,501m 2:42.5

One interval followed by rest-row meters

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07/08/25 10:15.0 1,847m 2:46.4

Rest-row meters

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07/08/25 21:55.2 4,019m 2:43.6

One interval followed by rest-row

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07/06/25 10:15.0 1,854m 2:45.8

Rest-row meters

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07/06/25 21:32.0 4,019m 2:40.7

One Interval + Rest-row

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07/05/25 9:55.0 1,824m 2:43.1

Rest-row….one rr interval

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07/05/25 12:20.0 2,291m 2:41.5

Timed interval followed by rest-row

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07/05/25 9:27.0 1,764m 2:40.7

Straight…stopped to defecate

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07/04/25 11:38.0 2,071m 2:48.5

Rest-row meters

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07/04/25 21:31.4 4,019m 2:40.6

Timed interval followed by rest-row

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07/03/25 21:42.9 4,027m 2:41.7

Straight…No Rest-Row

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07/01/25 25:04.0 4,525m 2:46.1

Straight…hard today

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06/30/25 9:55.0 1,797m 2:45.5

Rest-row meters

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06/30/25 1:13.6 239m 2:33.9

One interval followed by rest-row

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06/30/25 28:02.8 5,930m 2:21.8

Straight…Difficult…people Working in exercise area

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06/29/25 19:50.0 3,484m 2:50.7

2 full retro segments.

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06/29/25 3:31.4 672m 2:37.2

Two intervals, each followed by rest-row.

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