Thomas Rafter

Log

Date Workout Score Ave Comments Action
07/24/25 3:56.6 752m 2:37.3

Second timed interval

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07/24/25 9:55.0 1,722m 2:52.7

First rest-row interval

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07/24/25 7:53.9 1,504m 2:37.5

First timed interval

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07/23/25 10:15.0 1,826m 2:48.4

Rest row meters

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07/23/25 11:26.3 2,107m 2:42.8

One interval followed by rest-row

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07/23/25 15:54.7 2,928m 2:43.0

Stopped to defecate

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07/22/25 9:55.0 1,682m 2:56.8

Third rest-row interval

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07/22/25 1:44.0 329m 2:38.0

Third timed interval

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07/22/25 9:55.0 1,677m 2:57.4

Second rest row interval

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07/22/25 3:20.8 633m 2:38.6

Second timed interval

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07/22/25 9:55.0 1,696m 2:55.4

First rest-row interval

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07/22/25 6:19.4 1,207m 2:37.1

First timed interval of 3, each followed by rest-row meters

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07/21/25 10:10.0 1,823m 2:47.3

Rest-row meters

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07/21/25 21:39.6 4,015m 2:41.8

One timed interval followed by rest-row

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07/20/25 29:55.0 5,022m 2:58.7

3 full Rest-row intervals.

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07/20/25 7:59.3 1,542m 2:35.4

Three equal intervals, each followed by a full rest-row

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07/19/25 9:55.0 1,686m 2:56.4

Rest row meters

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07/19/25 1:15.5 239m 2:37.9

2D timed interval

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07/19/25 9:55.0 1,715m 2:53.4

Rest-row meters

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07/19/25 6:30.2 1,239m 2:37.4

1st interval timed…followed by rest-row meters

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07/19/25 4:29.0 841m 2:39.9

2D (shortened) interval…treated as rest row

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07/19/25 9:55.0 1,753m 2:49.7

Rest row

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07/19/25 7:57.3 1,514m 2:37.6

Interval 1

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07/18/25 10:15.0 1,756m 2:55.1

Rest-row meters

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07/18/25 38:09.1 7,003m 2:43.4

One timed interval followed by rest-row

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