Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/25	10:32.9	2,017m	2:36.8	RowErg	Timed interval followed by rest-row meters	View workout
02/27/25	7:54.4	1,524m	2:35.6	RowErg	Straight…No rest-row meters	View workout
02/26/25	1:01:18.2	11,044m	2:46.5	RowErg	Straight…no rest-row, first 18mins timed…remainder, steady pace, read-out covered	View workout
02/25/25	1:01:35.3	11,032m	2:47.4	RowErg	Straight….No rest-row meters…first 1500 meters timed, then covered read-out, steady row	View workout
02/24/25	10:30.0	1,948m	2:41.7	RowErg	Full rest-row setting followed by 40 seconds	View workout
02/24/25	7:53.6	1,517m	2:36.0	RowErg	No LogCard….This one timed interval followed by rest-row	View workout
02/24/25	10:35.6	2,018m	2:37.4	RowErg	Straight	View workout
02/23/25	1:08:12.0	12,061m	2:49.6	RowErg	Straight, no rest-row…first 6 minutes timed, then covered read-out until near-end when upped pace to get under 2:50 average. …	View workout
02/22/25	38:16.8	7,019m	2:43.6	RowErg	No LogCard…straight…first 10 minutes timed, remainder, steady row with covered read-out more strenuous	View workout
02/22/25	16:18.2	3,114m	2:37.0	RowErg	Straight…a little more strenuous, probably because of extra effort yesterday	View workout
02/21/25	47:20.9	8,501m	2:47.0	RowErg	First 10 minutes at 2:35.6…Then covered read-out…steady pace…towards end Pal called…sick…short slowdow…	View workout
02/21/25	5:07.7	1,034m	2:28.7	RowErg	Straight row for time…	View workout
02/20/25	9:55.0	1,894m	2:37.0	RowErg	Rest-row meters…cold and dark… slightly uncomfortable	View workout
02/20/25	5:17.6	1,037m	2:33.1	RowErg	No LogCard….Interval 1….timed…rest-row meters immediately following	View workout
02/20/25	20:49.2	4,030m	2:34.9	RowErg	Straight…no rest-row…no log card	View workout
02/19/25	9:55.0	1,886m	2:37.7	RowErg	Rest-row meters…cold and dark, not comfortable	View workout
02/19/25	1:39.8	336m	2:28.5	RowErg	Only interval timed….followed by rest row’…….cold….58 degrees 27% humidity	View workout
02/19/25	23:35.8	4,520m	2:36.6	RowErg	Straight….cold..conditions poor on that back area heated only by a low grade space heater	View workout
02/17/25	10:55.0	2,059m	2:39.0	RowErg	Rest-row meters…standard max time +1 minute	View workout
02/17/25	2:26.8	500m	2:26.8	RowErg	No LogCard. Only interval, timed, then rest-row meters	View workout
02/17/25	10:31.8	2,034m	2:35.3	RowErg	No LogCard…Straight	View workout
02/16/25	1:01:26.4	11,013m	2:47.3	RowErg	Straight…[only first 1000 meters consciously timed at a deliberately slower pace]…remaining meters with towel covering read…	View workout
02/15/25	30:15.0	5,528m	2:44.1	RowErg	Aggregate rest-row meters in 3 intervals…full preset time +30 seconds tacked on to last row interval	View workout
02/15/25	2:29.3	500m	2:29.3	RowErg	Interval 3 followed full preset rest-row	View workout
02/15/25	2:27.8	500m	2:27.8	RowErg	Interval 2 followed by full preset Rest-row	View workout

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