Concept2 Logbook | Log for Thomas Rafter

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1,676,060

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/25	3:49.3	742m	2:34.5	RowErg	Two timed intervals, each followed by rest-row meters--the second with some addition	View workout
05/21/25	9:55.0	1,773m	2:47.7	RowErg	Rest-row meters...one preset max rest-row interval (9'55")	View workout
05/21/25	1:51.2	363m	2:33.1	RowErg	! timed internal followed by one rest-row...stopped, big pooh	View workout
05/04/25	31:20.0	5,424m	2:53.3	RowErg	Rest-row meters	View workout
05/04/25	6:35.4	1,257m	2:37.2	RowErg	Three intervals, each followed by rest-row meters	View workout
05/01/25	31:12.0	5,364m	2:54.4	RowErg	Rest-row meters	View workout
05/01/25	6:34.8	1,257m	2:37.0	RowErg	3 intervals with rest-row meters between intervals and following third interval	View workout
04/07/25	12:35.0	2,343m	2:41.1	RowErg	Rest-rowmeters	View workout
04/07/25	3:14.1	633m	2:33.3	RowErg	Timed interval followed y rest-r.ow meters	View workout
03/30/25	22:29.0	4,115m	2:43.9	RowErg	Rest row meters	View workout
03/30/25	6:27.5	1,266m	2:33.0	RowErg	2 intervals timed + 2 full rest-row meters, with second rest row enhanced	View workout
03/29/25	27:42.7	5,136m	2:41.8	RowErg	Straight….tired…yesterday, first power walk in long time…different muscles challenged.	View workout
03/26/25	35:53.9	6,517m	2:45.2	RowErg	abt 1220 timed, then covered read-out for balance. Slightly greater than moderate effort	View workout
03/25/25	30:25.9	5,552m	2:44.4	RowErg	725 timed, then covered read-out for balance. Poor sleep. Just moderate effort.	View workout
03/24/25	22:44.0	4,189m	2:42.8	RowErg	Rest-row meters….Note: 2’54” added to second rest-row tome	View workout
03/24/25	6:24.5	1,266m	2:31.8	RowErg	Two equally timed intervals for this aggre gate…each followed by full rest-row meters ++ tacked On t,o second rest-row	View workout
03/19/25	22:50.0	4,181m	2:43.8	RowErg	Added extra 3 minutes to second rest-row meters	View workout
03/19/25	6:25.2	1,266m	2:32.1	RowErg	2 timed intervals, each followed by rest row meters….first 633 interval better at 2:28.2	View workout
03/18/25	20:22.0	3,723m	2:44.1	RowErg	Two rest-row meters…32 seconds added to rest-row no.2…then, total	View workout
03/18/25	6:28.3	1,266m	2:33.3	RowErg	Two timed intervals, each followed by rest-row meters….	View workout
03/18/25	6:22.6	1,237m	2:34.6	RowErg	Straight timed…Had to stop to defecate	View workout
03/15/25	13:16.0	2,428m	2:43.9	RowErg	Rest-Row…tired tomorrow last day for antibiotic	View workout
03/15/25	3:44.0	725m	2:34.4	RowErg	Interval timed, followed by rest-row meters (including extra)	View workout
03/11/25	9:55.0	1,708m	2:54.1	RowErg	Rest-row no 4	View workout
03/11/25	9:55.0	1,704m	2:54.5	RowErg	Rest-row no. 3	View workout