Thomas Rafter

Log

Date Workout Score Ave Comments Action
01/28/25 21:19.5 4,120m 2:35.2

No LogCard Straight

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01/26/25 9:55.0 1,777m 2:47.4

Rest-row meters after second and final interval

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01/26/25 9:55.0 1,742m 2:50.7

Rest-row meters between intervals…Stopped briefly for water

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01/26/25 6:57.2 1,329m 2:36.9

No LogCard…2d and final interval

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01/26/25 16:33.7 3,209m 2:34.8

No LogCard…first of 2 variable intervals, with rest row meters between the intervals

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01/25/25 25:55.9 5,028m 2:34.7

No LogCard…Straight…No rest-row meters

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01/24/25 26:10.1 5,023m 2:36.2

No Logcard....Straight

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01/22/25 10:56.6 2,112m 2:35.4

O LogCard Straight…Bitter cold

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01/22/25 15:43.0 3,023m 2:35.9

No LogCard…Straight…bitter cold….relief from space heater only partial

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01/20/25 5:12.2 1,013m 2:34.0

No LogCard…Straight

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01/20/25 21:39.6 4,127m 2:37.4

No LogCard…Straight

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01/19/25 10:35.4 2,012m 2:37.9

No LogCard…Straight…big Pooh (normal)

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01/19/25 15:55.8 3,022m 2:38.1

No LogCard Straight…no r ow after Big dental procedure on 1/14 and ow that day

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01/14/25 5:18.3 1,009m 2:37.7

No LogCard Straight

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01/13/25 21:33.2 4,107m 2:37.4

No LogCard…Straight…Late afternoon…plumber earlier

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01/12/25 5:16.6 1,013m 2:36.2

No LogCard…Straight (no rest-row)

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01/12/25 21:10.0 4,016m 2:38.1

No LogCard…Straight

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01/11/25 11:40.6 2,218m 2:37.9

No LogCard…Dryness made this hard…Straight

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01/11/25 7:11.6 1,372m 2:37.2

No LogCard
Straight

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01/11/25 9:01.8 1,712m 2:38.2

No Log Card….Straight….very dry…stopped pressing defecate

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01/09/25 10:35.9 2,029m 2:36.7

No LogCard…Straight

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01/09/25 11:28.7 2,206m 2:36.0

No LogCard…Straight

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01/08/25 5:18.6 1,018m 2:36.4

No LogCard …Straight

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01/08/25 11:06.6 2,119m 2:37.2

No LogCard…Straight

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01/08/25 11:03.7 2,111m 2:37.2

No LogCard …Straight…Pooh

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