Thomas Rafter

Log

Date Workout Score Ave Comments Action
12/22/24 6:06.4 1,130m 2:42.1

First day back after dental surgery…six days off…

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12/15/24 9:13.6 1,708m 2:42.0

NoLogCard…No rest-row meters…Straight

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12/15/24 9:03.1 1,707m 2:39.0

No LogCard…No rest-row meters…Straight

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12/15/24 12:47.0 2,413m 2:38.9

No LogCard…No rest-row meters….Straight

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12/15/24 21:31.2 4,032m 2:40.1

No LogCard…Rest-row none…Straight

View workout
12/14/24 1:03:55.8 11,013m 2:54.1

No LogCard… No rest-row meters…57 minutes relaxed pace with towel over read-out…Straight

View workout
12/14/24 32:04.0 6,053m 2:38.9

No LogCard…No rest-row meters…Straight

View workout
12/13/24 18:30.4 3,423m 2:42.1

No LogCard…No rest-row meters…Straight

View workout
12/13/24 47:01.8 8,741m 2:41.4

No LogCard…No Rest-row meters…Straight

View workout
12/12/24 11:23.7 2,137m 2:39.9

No LogCard...No rest-row meters...Straight

View workout
12/12/24 46:24.3 8,616m 2:41.5

No logCard...No rest-row meters...Straight

View workout
12/10/24 17:07.2 3,144m 2:43.3

No LogCard…No rest-row meters…Straight

View workout
12/10/24 41:12.8 7,619m 2:42.2

No LogCard…. No rest-row meters…Straight

View workout
12/09/24 17:11.0 3,161m 2:43.0

No LogCard...No rest-row meters...Straight

View workout
12/09/24 51:37.4 9,468m 2:43.5

No LogCard...No rest-row meters...Straight

View workout
12/08/24 1:30:08.4 15,443m 2:55.1

No LogCard…1st 3K meters with timer, the rest relaxed with readout covered up

View workout
12/07/24 11:21.9 2,115m 2:41.2

No LogCard… No rest-row meters…Straight

View workout
12/07/24 49:14.9 9,110m 2:42.1

No LogCard…No rest-row meters…Straight…slower

View workout
12/06/24 8:04.6 1,514m 2:40.0

No LogCard…No rest-row meters …Straight

View workout
12/06/24 18:19.4 3,441m 2:39.7

No LogCard… o rest-row meters…Straight

View workout
12/06/24 37:30.8 7,017m 2:40.3

No LogCard…no reset-row meters…Straight

View workout
12/05/24 1:17:34.3 13,516m 2:52.1

No LogCard…No rest-row meters…Straight..Relaxed pace [covered read-out]

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12/05/24 16:34.0 3,115m 2:39.5

No LogCard…No rest-row meters…straight row

View workout
12/04/24 19:26.4 3,649m 2:39.8

No LogCard…No rest-row meters…Straight meters

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12/04/24 35:10.8 6,656m 2:38.5

No LogCard No rest-row meters…straight row

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