Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/25	33:24.3	6,027m	2:46.2	RowErg	Straight…No pre planned intervals or rest-row.	View workout
12/18/25	9:55.0	1,683m	2:56.7	RowErg	Second rest-row interval.	View workout
12/18/25	2:52.7	527m	2:43.8	RowErg	Second timed interval.	View workout
12/18/25	9:55.0	1,672m	2:57.9	RowErg	First rest-row interval.	View workout
12/18/25	4:04.4	752m	2:42.5	RowErg	First of two timed intervals, each followed by rest row.	View workout
12/18/25	23:17.8	4,017m	2:53.9	RowErg	Straight…No intervals or rest-row planned…Stopped to defecate.	View workout
12/16/25	9:55.0	1,680m	2:57.0	RowErg	Second rest-row interval.	View workout
12/16/25	2:48.9	513m	2:44.6	RowErg	Second timed interval	View workout
12/16/25	9:55.0	1,688m	2:56.2	RowErg	First rest-row interval.	View workout
12/16/25	4:03.6	752m	2:41.9	RowErg	First of 2 intervals timed by distance, each followed by rest row	View workout
12/16/25	40:38.1	7,423m	2:44.2	RowErg	Straight meters…No intervals or rest-row planned.	View workout
12/15/25	13:57.4	2,517m	2:46.3	RowErg	Straight…No pre-planned intervals or rest-row	View workout
12/15/25	25:16.2	4,543m	2:46.8	RowErg	Straight…No pre-planned intervals or rest-row.	View workout
12/15/25	17:01.7	3,116m	2:43.9	RowErg	Straight…No pre-planned interval. Stopped to defecate	View workout
12/14/25	19:50.0	3,356m	2:57.2	RowErg	Aggregate of two rest-row intervals.	View workout
12/14/25	4:09.1	752m	2:45.6	RowErg	Second timed interval.	View workout
12/14/25	4:09.7	752m	2:46.0	RowErg	First of two intervals timed by distance, each followed by full rest-row.	View workout
12/14/25	36:10.2	6,522m	2:46.3	RowErg	Straight….No pre-planned intervals or rest-row	View workout
12/13/25	51:04.2	9,230m	2:45.9	RowErg	Straight. N0 pre-planned intervals or rest-row	View workout
12/12/25	22:16.9	4,030m	2:45.8	RowErg	Straight row. No pre-planned intervals or rest-row. NOTE: Bothered by blister…callous on right hand for all rowing today as well…	View workout
12/12/25	33:51.4	6,018m	2:48.7	RowErg	Straight row. No pre-planned intervals or rest-row	View workout
12/11/25	17:03.0	3,129m	2:43.4	RowErg	Straight…No planned intervals or rest- row….organized by set time	View workout
12/11/25	39:29.0	7,128m	2:46.1	RowErg	Straight. No planned intervals or rest-row. Blister on right hand. Wore right hand glove backwards…slows…	View workout
12/10/25	31:07.0	5,692m	2:44.0	RowErg	Straight meters. No rest-row or preset intervals planned.	View workout
12/09/25	19:50.0	3,408m	2:54.5	RowErg	Aggregate of 2 rest-row intervals.	View workout

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