Log for Thomas Rafter | Concept2 Logbook

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/25	6:10.9	1,117m	2:46.0	RowErg	Second timed interval.	View workout
12/09/25	6:08.0	1,117m	2:44.7	RowErg	First 0f two intervals timed by .distance, each followed by rest-row.	View workout
12/09/25	38:12.6	7,032m	2:43.0	RowErg	Straight…No planned interval or rest-row. Blister/callouses causing discomfort on right hand	View workout
12/08/25	49:10.8	9,045m	2:43.1	RowErg	Straight row. No intervals or rest-row planned.	View workout
12/07/25	50:22.6	9,109m	2:45.9	RowErg	Straight row…No intervals or rest-row planned	View workout
12/06/25	9:55.0	1,650m	3:00.3	RowErg	Second rest -row interval	View workout
12/06/25	1:41.2	317m	2:39.6	RowErg	Second timed interval.	View workout
12/06/25	9:55.0	1,677m	2:57.4	RowErg	First rest-row interval.	View workout
12/06/25	6:06.7	1,117m	2:44.1	RowErg	First of two intervals varied, each followed by rest-row.	View workout
12/06/25	46:43.5	8,529m	2:44.3	RowErg	Straight. No intervals or rest-row planned.	View workout
12/05/25	19:50.0	3,407m	2:54.6	RowErg	Aggregate of 2 rest row intervals.	View workout
12/05/25	6:04.7	1,117m	2:43.2	RowErg	Second timed interval.	View workout
12/05/25	6:04.6	1,117m	2:43.2	RowErg	First of two timed intervals organized by distance, each interval followed by full rest-row.	View workout
12/05/25	30:12.0	5,538m	2:43.5	RowErg	Straight…no rest -row…no planned intervals	View workout
12/04/25	20:20.0	3,525m	2:53.0	RowErg	Rest-row	View workout
12/04/25	5:58.6	1,117m	2:40.5	RowErg	Second timed interval	View workout
12/04/25	5:58.7	1,117m	2:40.5	RowErg	First of two intervals timed by distance, each followed by rest row	View workout
12/04/25	30:06.0	5,557m	2:42.4	RowErg	Straight row. No presets, no rest-row.	View workout
12/03/25	9:55.0	1,671m	2:58.0	RowErg	Third rest-row interval.	View workout
12/03/25	6:42.2	1,217m	2:45.2	RowErg	Third timed interval.	View workout
12/03/25	9:55.0	1,631m	3:02.4	RowErg	Second rest-row interval.	View workout
12/03/25	6:28.5	1,217m	2:39.6	RowErg	Second timed interval.	View workout
12/03/25	9:55.0	1,685m	2:56.5	RowErg	First rest-row interval.	View workout
12/03/25	7:59.3	1,517m	2:37.9	RowErg	First of three timed intervals, eachfollowed by rest row. [Difficult to get a good pace today].	View workout
12/03/25	5:33.1	1,050m	2:38.6	RowErg	Meters timed by distance. Cut short to defecate.	View workout

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