Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/24	3:26.8	717m	2:24.2	RowErg	No LogCard...3 timed intervals each followed by a full rest-row	View workout
11/05/24	30:18.0	5,423m	2:47.6	RowErg	3 full rest intervals + 33 seconds	View workout
11/05/24	3:30.2	717m	2:26.5	RowErg	3 timed intervals each followed by full rest+ 33 seconds after last. Rest interval	View workout
11/05/24	4:55.0	985m	2:29.7	RowErg	Rest interval cut short to defecate	View workout
11/05/24	1:10.2	239m	2:26.8	RowErg	One full interval followed by rest cut short to defecate…big Pooh	View workout
11/04/24	10:40.0	1,941m	2:44.8	RowErg	REST-row (1 interval plus 45 seconds)	View workout
11/04/24	1:10.2	239m	2:26.8	RowErg	No LogCard, 1 timed interval, followed by REST row	View workout
11/04/24	20:35.0	3,701m	2:46.8	RowErg	REST row (2 intervals) + 45 seconds added	View workout
11/04/24	2:23.3	478m	2:29.8	RowErg	N ogCard...2 intervals each followed by rest row	View workout
11/03/24	31:22.0	5,617m	2:47.5	RowErg	No LogCard...straight meters, no rest meters	View workout
11/03/24	15:03.4	2,747m	2:44.4	RowErg	No LogCard...straight meters...no rest...stopped to defecate	View workout
11/02/24	37:09.2	6,813m	2:43.5	RowErg	Straight No LogCard No rest meters	View workout
11/01/24	12:39.0	2,260m	2:47.9	RowErg	Rest plus..No LogCard	View workout
11/01/24	28:22.6	5,306m	2:40.4	RowErg	One interval followed by enhanced rest. No LogCard	View workout
10/31/24	12:09.0	2,193m	2:46.2	RowErg	One full rest-row + additional rest-row of 2'14"	View workout
10/31/24	3:13.9	633m	2:33.1	RowErg	1 timed interval followed by rest-row with added 2' 14"	View workout
10/31/24	20:30.0	3,704m	2:46.0	RowErg	Two Rest rows + additional 40" after second	View workout
10/31/24	2:20.5	478m	2:26.9	RowErg	Two timed intervals (239m) with rest row after each	View workout
10/29/24	9:55.0	1,718m	2:53.1	RowErg	REST ROW Moderate effort	View workout
10/29/24	9:55.0	1,736m	2:51.3	RowErg	REST ROW...Moderate effort	View workout
10/29/24	9:55.0	1,762m	2:48.8	RowErg	REST-ROW...Moderate effort	View workout
10/29/24	10:18.0	1,996m	2:34.8	RowErg	No LogCard...three intervals (1517, 239, 239), each followed by full rest-row	View workout
10/28/24	27:13.0	4,794m	2:50.3	RowErg	REST...1 full rest-row after first timed interval + a second full rest-row followed by additional rest meters where there was an option t…	View workout
10/28/24	16:18.3	3,054m	2:40.1	RowErg	Two Intervals...+ 1 full rest followed by interval modified to rest	View workout
10/27/24	39:55.0	7,180m	2:46.7	RowErg	Rest Meters...3 intervals	View workout

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